EZ Day 7.5

Tackle ‘EZ DAY 7.5’ for an Energizing Morning Blast!

Good morning, go-getters of Santa Clara!

Who said EZ days can’t pack a punch? “EZ DAY 7.5” is here to prove just that! This AMRAP (As Many Reps As Possible) workout is your ticket to an energized, power-filled day.

The Lowdown on ‘EZ DAY 7.5’:

  • 15 DB Renegade Rows to fire up your back and core.
  • 15 Clapping Pushups – because who doesn’t like a little applause as they workout?
  • 15 Box Jumps to add a spring to your step (quite literally).
  • 15 Shoulder Presses to reach new heights of strength.
  • And 15 Situps to carve out that core.

Whether you’re looking to rev up your metabolism or simply kickstart your day with a challenge, Coach Ilya is at your service. With his expert guidance and the contagious energy of a morning well-spent, this workout is anything but “EZ”.

Join the ranks of the lively and the fit today at 10 am at the Academy of Self Defense. It’s more than just a class; it’s a celebration of movement, strength, and community.