EZ Day 7.5

Embrace the “EZ Day 7.5” Challenge: A Journey to Greater Strength and Agility

Welcome to “EZ Day 7.5,” a workout that’s anything but easy. Crafted to test your endurance, strength, and explosiveness, this AMRAP (As Many Rounds As Possible) session is a cornerstone of our GRIT fitness program at the Academy of Self Defense in Santa Clara. Designed for fitness enthusiasts looking for a comprehensive challenge, “EZ Day 7.5” promises an engaging and effective workout that targets multiple muscle groups and boosts overall fitness.

AMRAP workouts like “EZ Day 7.5” are perfect for pushing your limits, allowing you to go at your own pace while striving to complete as many rounds as possible within a set time frame. This approach encourages both intensity and volume, making for a highly effective and satisfying workout. Ready to dive into the “EZ Day 7.5” challenge? Let’s explore this dynamic workout.

The “EZ Day 7.5” Workout Breakdown

“EZ Day 7.5” is designed to engage your entire body, offering a balanced challenge that combines cardio, strength, and core exercises. Here’s what you’ll tackle in this action-packed session:

  • 15 DB Renegade Rows: Start with dumbbell renegade rows, a compound exercise that strengthens your back, shoulders, and core while challenging your stability.
  • 15 Clapping Pushups: Move on to clapping pushups, an explosive variation that targets your chest, triceps, and shoulders, enhancing upper body strength and power.
  • 15 Box Jumps: Continue with box jumps, a plyometric exercise that improves lower body strength, explosiveness, and cardiovascular endurance.
  • 15 Shoulder Press: Perform shoulder presses, focusing on your deltoids and triceps to build upper body strength.
  • 15 Situps: Conclude each round with situps, strengthening your core and improving abdominal endurance.

Tips to Excel in the “EZ Day 7.5” Challenge

  • Stay Hydrated: Keep water nearby to stay hydrated, especially crucial during this high-intensity workout.
  • Pace Yourself: While the goal is to complete as many rounds as possible, listen to your body and pace yourself to maintain form and stamina throughout the workout.
  • Focus on Form: Prioritize proper form in each exercise to maximize benefits and minimize the risk of injury.
  • Cool Down Properly: After completing the workout, engage in a thorough cool-down session with stretching to aid recovery and promote flexibility.

Join Us for a High-Energy Fitness Experience

Feeling inspired to tackle the “EZ Day 7.5” workout challenge? The Academy of Self Defense in Santa Clara invites you to join our fitness community for this unparalleled workout experience. Our group fitness classes welcome participants of all levels, offering a supportive and motivating environment. Sign up for a free trial class and explore our diverse fitness offerings, including the innovative GRIT program, at academyselfdefense.com.

The “EZ Day 7.5” workout is more than just a physical challenge; it’s an opportunity to push beyond your perceived limits, embrace a high-intensity training regimen, and achieve exceptional fitness results. Are you ready to take on the challenge and discover your true potential?