Looking for a workout that will target your core muscles, improve your endurance, and leave you feeling accomplished? Look no further than the GRIT class with Coach James and the “Chancellor” WOD.

The “Chancellor” WOD consists of a variety of exercises that will engage your core and challenge your entire body. From plank with mount climber arms to hollow hold with bicycles, each movement is designed to strengthen your core muscles while also working other muscle groups. You’ll also perform KB squats with overhead press, walking lunges with squat thrusts, breath-ups with burpees, dead hangs for rest, and sumo squats with upright rows.

Coach James will guide you through the workout, providing motivation and support along the way. With his expertise and enthusiasm, you’ll push yourself to new limits and achieve results you never thought possible. The GRIT class is known for its energetic and supportive atmosphere, making it a fun and rewarding experience for participants of all fitness levels.

Join us today at the Academy of Self Defense in Santa Clara, Ca., for the GRIT class with Coach James. Get ready to strengthen your core, improve your endurance, and have a blast while working out. Don’t miss out on the opportunity to unleash your core strength with the challenging “Chancellor” WOD.