Boost Your Fitness with the “Spring TABATA” Workout Spring into action with the “Spring TABATA” workout, a dynamic and structured session designed to challenge your strength, endurance, and flexibility. This workout, a highlight of the Academy of Self Defense in Santa Clara’s GRIT fitness program, offers a fast-paced, high-intensity interval training (HIIT) approach that maximizes […]
Elevate Your Workout with the “Wide and Narrow” Timed AMRAP Challenge Introducing the “Wide and Narrow” workout, an innovative timed AMRAP (As Many Rounds As Possible) session designed to boost your strength, flexibility, and endurance. Offered at the Academy of Self Defense in Santa Clara, this workout is a highlight of our GRIT fitness program, […]