Year: 2024

Creep

Conquer the CREEP WOD: A Full-Body Challenge Get ready to push your limits with today’s intense workout: CREEP. The GRIT program at the Academy of Self Defense in Santa Clara brings you a challenging routine that combines strength and cardio to test your endurance, power, and mental toughness. This WOD is perfect for fitness enthusiasts […]

Read more

To Infinity and Beyond

Blast Off with “To Infinity and Beyond” WOD Ready for a workout that takes your fitness to new heights? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: To Infinity and Beyond. This challenging E2MOM (Every 2 Minutes on the Minute) workout is designed to build strength, improve endurance, […]

Read more

I Wish Mike Were Here

Feel the Burn with “I Wish Mike Were Here” WOD Ready to push your limits and experience an intense, full-body workout? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: “I Wish Mike Were Here.” This dynamic workout is designed to build strength, endurance, and agility with a mix […]

Read more

7 & 7

GRIT WOD: 7 & 7 Looking for a workout that will challenge your limits and boost your fitness levels? Our 7 & 7 WOD is designed to push you, strengthen you, and make you feel incredible. Perfect for all fitness levels, this AMRAP (As Many Rounds As Possible) workout focuses on both strength and endurance. […]

Read more

Tuesday Grind

Embrace the Tuesday Grind: Your Ultimate WOD Challenge Are you ready to take on an intense and rewarding workout? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s Workout of the Day: Tuesday Grind. This WOD is designed to push your limits, build strength, and enhance your endurance. Perfect for […]

Read more

Honey Bear

Maximize Your Core with Honey Bear WOD at the Academy of Self Defense Welcome to today’s WOD at the Academy of Self Defense in Santa Clara! Get ready to challenge your core and build strength with the Honey Bear workout. This Tabata-style session is designed to torch calories, improve endurance, and sculpt your midsection. Whether […]

Read more

Mama M-MIA

Boost Your Fitness with Mama M-MIA: Mike Missing in Action Are you ready for an exhilarating workout that will test your strength and endurance? The GRIT program at the Academy of Self Defense in Santa Clara brings you today’s WOD: Mama M-MIA (Mike Missing in Action). This high-intensity circuit is designed to push your limits […]

Read more

Prosciutto

Get Stronger with Today’s WOD: Prosciutto Are you ready to take your fitness to the next level? The GRIT program at the Academy of Self Defense brings you today’s Workout of the Day: Prosciutto. This workout is designed to enhance your strength, agility, and endurance with a mix of dynamic exercises. Whether you’re just starting […]

Read more

Sweat & Strength Circuit

Crush Your Goals with the Sweat & Strength Circuit Ready to sweat and build strength? Today’s WOD at the Academy of Self Defense, Santa Clara, will have you feeling unstoppable. Our Sweat & Strength Circuit is designed to maximize your workout in just 20 minutes. This high-intensity AMRAP (As Many Rounds As Possible) and TABATA […]

Read more

Crazy 8’s

CRAZY 8’s WOD: An AMRAP Challenge for Strength and Agility Get ready for an exhilarating workout with our CRAZY 8’s Workout of the Day (WOD). This AMRAP (As Many Rounds As Possible) session will push your limits and test your endurance with a variety of movements designed to build strength, improve agility, and increase cardiovascular […]

Read more