A High Intensity Workout for Maximum Results! Are you looking for a high intensity workout that will help you reach your fitness goals? Look no further than Chelsea, a five-minute round workout designed to push your body to its limits. This WOD (workout of the day) consists of 100 punches, 16 head kicks, 8 bag […]
Get Ready to Work Out of This World with WOD: ET! Are you ready for a workout that will take you out of this world? Look no further than WOD: ET! This E2MOM x 8 Rounds workout is sure to challenge your strength and endurance. Each round consists of 3 single side kettlebell swings, clean […]