Whiskey WOD #039: Whatever

Power Up with Today’s WOD: Whatever

Today’s WOD is called Whatever, and it’s anything but ordinary. This AMRAP workout is designed to push your limits and keep your energy high. Perfect for all fitness levels, Whatever will challenge your strength, endurance, and agility. Get ready to sweat and see some serious results!

What to Expect from Whatever

AMRAP (As Many Rounds As Possible) workouts are all about maximizing your effort within a set time frame. In this session, you’ll repeat the following exercises as many times as you can. Here’s what’s on the agenda:

1. 2 Turkish Get Ups
Start strong with Turkish get ups, which work your entire body and improve your balance. Use a kettlebell, dumbbell, or any weight you have at hand.

2. 12 Clean Lunge and Press
This compound movement targets multiple muscle groups, including your shoulders, legs, and core. Perform a clean, then lunge forward and press the weight overhead.

3. 24 Power Punches
Boost your cardio and coordination with power punches. Keep your core tight and throw each punch with intensity.

4. 20 Kicks
Strengthen your legs and improve your agility with high kicks. Alternate between each leg to keep the balance.

5. 10 Curls
Focus on your biceps with curls. Use dumbbells or any weighted objects to perform this exercise.

6. 15 Push-Ups
Build upper body and core strength with push-ups. Keep your body straight and engage your core throughout the movement.

7. 4 Sprints
Finish each round with 4 sprints to get your heart rate up. If space is limited, substitute with high knees or burpees.

Tips to Maximize Your Workout

  • Warm-Up: Begin with a 10-minute dynamic warm-up to get your muscles ready.
  • Steady Pace: Maintain a pace that allows you to keep going for the entire duration.
  • Proper Form: Focus on correct form to prevent injuries and get the most out of each exercise.
  • Modify if Needed: Adjust the exercises to match your fitness level. Reduce reps or modify movements as needed.
  • Stay Hydrated: Drink water throughout the workout to stay hydrated.
  • Cool Down: End with a cool-down session to help your muscles recover and prevent soreness.

Join Our Community

We want to see you in action! Share your progress and tag us with #GRITWOD on social media. Join our community of fitness enthusiasts who are pushing their limits and achieving their goals.

Curious to see the GRIT program in person? Sign up for a free trial class at the Academy of Self Defense in Santa Clara. Our expert instructors and supportive community will help you reach new heights.