Wha’dyah Say?!

Dive Into the “WHA’DYAH SAY?!” WOD Challenge

Get ready to shout “WHA’DYAH SAY?!” as you take on one of the most exhilarating and challenging Workouts of the Day (WOD) offered by the Academy of Self Defense in Santa Clara. This high-intensity, AMRAP (As Many Rounds As Possible) workout is designed to push your limits, test your endurance, and enhance your strength within a supportive and dynamic group fitness setting. Whether you’re just stepping into the world of fitness or you’re looking to add some serious intensity to your routine, this workout is perfect for all levels.

The “WHA’DYAH SAY?!” WOD is a testament to the Academy’s commitment to creating engaging, effective, and community-driven fitness experiences. Focused on a combination of martial arts techniques and functional fitness exercises, this workout will not only boost your physical fitness but also sharpen your mental toughness. Ready to rise to the challenge? Let’s break down the workout.

Unleash Your Power with “WHA’DYAH SAY?!” WOD

This AMRAP challenge is designed to be completed within a set time frame, allowing you to test your limits and see how many rounds you can push through. Here’s what awaits you in this thrilling workout:

  • 200 Punches: Start with a flurry of punches to get your heart rate up and engage your upper body and core.
  • 10 Head Kicks: Test your flexibility and balance while targeting your lower body with powerful kicks.
  • 5 Pit Bag Slams: Unleash your power with full-body slams, perfect for building explosive strength.
  • 5 Burpees: A classic move for a reason, burpees are the ultimate full-body exercise to boost your cardio and endurance.
  • 2 Farmer’s Carries: Challenge your grip, core, and lower body by carrying heavy weights over a set distance.
  • 20 Squats: Finish the round with squats to strengthen your legs and glutes, ensuring a solid foundation for overall fitness.

Tips to Conquer “WHA’DYAH SAY?!” WOD

  • Stay Hydrated: Keep water nearby to ensure you stay hydrated throughout this intense workout.
  • Focus on Form: With high-intensity workouts, maintaining proper form is crucial to prevent injury and maximize effectiveness.
  • Pace Yourself: While the goal is to complete as many rounds as possible, listen to your body and pace yourself to maintain consistency throughout the workout.
  • Warm-Up and Cool Down: Don’t skip your warm-up and cool-down sessions. These are key to preparing your body for the workout and aiding in recovery afterward.
  • Motivate Each Other: Encourage and motivate your fellow participants. The strength of the community is a powerful force in pushing through tough workouts.

Join the Academy’s Fitness Community

If you’re intrigued by the “WHA’DYAH SAY?!” WOD, we invite you to join us at the Academy of Self Defense for an unparalleled group fitness experience. Located in Santa Clara, our academy is more than just a gym; it’s a community of individuals committed to supporting each other in their fitness journeys. Visit academyselfdefense.com to sign up for a free trial class and learn more about our GRIT program and other fitness offerings.

Embrace the challenge, unleash your potential, and find out just how strong you can be with the “WHA’DYAH SAY?!” WOD. Are you ready to answer the call?