Jingle All the Weights: ‘The 12 Gains of X-Mas’ WOD
Happy holidays, Santa Clara fitness fanatics!
Tonight’s the night to turn the holiday cheer up a notch with “The 12 Gains of X-Mas” WOD! Led by the festive Coach Johnson, this workout is like an advent calendar of fitness, with each round bringing a new challenge, starting from 12 reps down to 1.
Your Holiday Fitness Checklist:
- Begin with 12 Bicep Curls – feel the holiday spirit in each curl.
- Move into KB Thrusters for a total body engagement.
- KB Lunges are up next, keeping your legs merry and bright.
- Then, get festive with KB Squats.
- Jump into Long Jump Burpees for a blend of cardio and strength.
- Show off your skills with Roundhouse Kicks, bringing power to each leg.
- Swing into the holidays with KB Swings.
- Add a twist with Crunch & Press for a core celebration.
- Circle around with Halos to keep those shoulders working.
- Leap into Box Jumps for a burst of energy.
- Throw in some Power Punches to keep the festive spirit high.
- Finally, complete each round with a Lap to tie it all together.
Coach Johnson is your holiday fitness elf, guiding you through each round with energy, motivation, and maybe even a holiday tune or two. Whether you’re a fitness snowflake or a reindeer in training, this workout is for you.
Join us at 7 pm at the Academy of Self Defense. Let’s make “The 12 Gains of X-Mas” a night of fitness fun, holiday cheer, and community spirit!