Rough Night

Join Whiskey’s Playground: A Unique Twist to the “Rough Night” WOD

Ladies and gentlemen, fitness enthusiasts of all kinds, get ready for a workout experience that’s as unique as it is effective – the “Whiskey WOD #24: Rough Night”. But before you wonder what “Whiskey” has to do with it, let’s unveil this one-of-a-kind session that promises to be both challenging and exciting.

Named after a beloved dog, the “Whiskey WOD #24: Rough Night” is a playful take on the classic EMOM style. If you’ve ever had a rough night and needed a pick-me-up, this WOD is your answer.

The routine kicks off with intense bagwork that channels your inner fighter. Picture yourself delivering powerful punches, just like Whiskey’s playful spirit. But this WOD isn’t just about the upper body. TRX PushUps and American Swings ensure your entire body gets the attention it deserves.

As you transition to bicep curls, think about Whiskey’s boundless energy, pushing you to give your best in every curl. Walk-out squat thrusts add a cardio element, keeping your heart rate up and your energy soaring.

Wall balls, often seen as a tough challenge, become a playful throw in Whiskey’s game. The key is to remember the fun and let that energy fuel your determination.

Join Coach James for the GRIT class today at 12 pm at the Academy of Self Defense. Experience a workout that’s not just about reps; it’s about embracing the spirit of Whiskey – energetic, enthusiastic, and always up for a challenge.

So, are you ready to step into Whiskey’s playground and tackle the “Rough Night” WOD? Let’s make it a workout to remember!