Ready to unleash your power and strengthen your core? The GRIT program at the Academy of Self Defense in Santa Clara brings you Punch – Strike – Core, a dynamic workout designed to improve your striking skills, build explosive power, and strengthen your core. With a mix of combat fitness and functional movements, this WOD will challenge your body and mind while keeping you energized and motivated. Whether you’re a beginner or a seasoned athlete, this workout is your chance to punch, strike, and strengthen your way to peak fitness.
What’s in Today’s WOD?
Punch – Strike – Core is a high-intensity workout that combines combat fitness, strength training, and core stability. Here’s the breakdown:
- Punch Drills: Practice precision and power with a series of punch combinations.
- Strike Sequences: Work on your striking technique with focus mitts or shadowboxing.
- Core Circuit: Strengthen your core with exercises like planks, Russian twists, and V-ups.
Modifications for All Levels
- Beginners: Focus on form over speed, use lighter strikes, and modify core exercises (e.g., knee planks).
- Advanced: Increase intensity, add resistance, or incorporate weighted strikes for an extra challenge.
- At Home: No focus mitts? Use a heavy bag or shadowbox. No equipment? Use bodyweight for core exercises.
Tips for Maximizing Your Workout
- Warm-Up: Spend 5-10 minutes on dynamic stretches and light cardio to prep your muscles.
- Focus on Form: Proper technique is key to avoiding injury and maximizing results.
- Stay Hydrated: Keep water nearby to stay energized throughout the workout.
- Cool Down: Stretch your shoulders, core, and hips after the workout to improve recovery.
Join the GRIT Community
Share your progress on social media and tag the Academy of Self Defense! We love seeing our community in action. Ready to take your fitness to the next level? Sign up for a free two-week trial of the GRIT program and experience the best group fitness classes in Santa Clara.