Ignite Your Inner Fire with the Prometheus WOD: A High-Intensity Challenge for Results
Are you ready to spark your fitness journey with an epic workout? Join Coach Johnson at the GRIT class and experience the intensity of the Prometheus WOD. This challenging circuit will push your limits, ignite your inner fire, and leave you feeling accomplished. Get ready to conquer the Prometheus and unleash your true potential!
The Prometheus WOD is a test of endurance and strength, designed to push you to your limits and beyond. With 10 rounds of 10 exercises, this workout is a true high-intensity challenge. It starts with 10 push-ups, engaging your chest, shoulders, and triceps. The energy continues with 10 jump lunges, a dynamic lower body exercise that targets your quads, hamstrings, and glutes.
Next up are 10 sit-ups, working your core and building abdominal strength. Followed by 10 jump squats, which will elevate your heart rate and engage your lower body muscles. The challenge intensifies with 10 pull-ups, an upper body exercise that targets your back, biceps, and forearms.
The Prometheus WOD incorporates 10 kettlebell clean & presses with both hands, working your shoulders, back, and core. This exercise challenges your coordination and adds an element of functional strength training to the workout. It’s followed by 10 squats to target your lower body and build lower body strength.
As you progress through the rounds, you’ll tackle 10 burpees, a full-body exercise that combines cardio and strength. The workout concludes with 10 lunges, improving lower body stability and balance, and 10 four-count mountain climber legs to fire up your core and engage your legs.
Coach Johnson will be there to guide you through the Prometheus WOD, providing motivation and support. His expertise and positive energy will inspire you to give it your all and reach new heights. The GRIT class is a welcoming and inclusive environment where everyone can thrive and achieve their fitness goals.
Join us today at the Academy of Self Defense in Santa Clara, Ca. for the GRIT class with Coach Johnson. Ignite your inner fire, push your limits, and experience the transformative power of the Prometheus WOD. Don’t miss this opportunity to challenge yourself and achieve remarkable results!