Holiday Resolution Burnout: Today’s GRIT WOD Challenge The holidays are behind us, and those New Year’s resolutions are still fresh—but let’s be real, staying on track is tough. That’s where today’s Holiday Resolution Burnout WOD steps in. This workout at the Academy of Self Defense in Santa Clara is your chance to reignite that motivation […]
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Post-Holiday Hustle: Days After Christmas WOD The holidays are over, but the real celebration begins now—with sweat, strength, and a challenge that’ll reignite your energy. Today’s Days After Christmas WOD at the Academy of Self Defense in Santa Clara is the perfect blend of strength, endurance, and explosive movements. Whether you’re burning off festive indulgences […]
Push Your Limits with Kettlebell Eve: Today’s GRIT WOD Challenge Get ready to sweat, strengthen, and conquer with today’s Kettlebell Eve WOD at the Academy of Self Defense in Santa Clara! This dynamic workout blends strength, endurance, and functional fitness, giving you the perfect mix of intensity and fun. Whether you’re new to group fitness […]
Push Through with the Grind & Shine Circuit! Are you ready to sweat it out and show your strength? The Grind & Shine Circuit is today’s WOD at the Academy of Self Defense, and it’s designed to test your endurance, power, and resilience. This two-part workout blends an intense AMRAP with a focused EMOM to […]
Celebrate Strength with the 12 Gains of X-Mas! It’s time to sleigh your fitness goals! Today’s WOD at the Academy of Self Defense is the ultimate holiday workout: the 12 Gains of X-Mas. This workout is packed with 12 movements to challenge your strength, endurance, and determination, all while keeping the holiday spirit alive. The […]
Unwrap the Challenge with the Elf Crawl AMRAP! The holidays are here, and so is the ultimate fitness challenge—Elf Crawl AMRAP! This festive, high-intensity workout will get you moving like never before, combining strength, endurance, and a touch of holiday cheer. Ready to tackle the ultimate sweat session? In this AMRAP (As Many Rounds As […]
It’s the season for gains, not just gifts! Today’s GRIT WOD at the Academy of Self Defense will have you jingling all the way to a stronger, fitter you. Ho Ho, Oh No! is a fun and festive 20-minute EMOM workout that brings the holiday cheer—and the burn—with strength-building and fat-torching exercises. This EMOM (Every […]
Challenge Your Limits with Double Trouble EMOM! Ready for a fitness challenge that pushes strength and endurance to the next level? Today’s GRIT WOD at the Academy of Self Defense is all about testing your grit with Double Trouble EMOM. This workout brings the heat with a two-part structure designed to build strength, boost stamina, […]
The Grinch’s Get Down: A Holiday WOD That’ll Steal Your Breath, Not Your Christmas! 🎶 You’re a mean one, Mr. Grinch,But this WOD makes you pinch! 🎶 If the Grinch can steal Christmas, it’s only fair that we steal the spotlight back with a heart-pounding AMRAP workout! The Grinch’s Get Down is designed to make […]
Jack Frost WOD: A Fitness Carol for the Season 🎶 On the first round of fitness, my coach gave to me,Three sprints to start feeling free. 🎶 Step into the spirit of the season with Jack Frost, a WOD that’ll leave you merry, bright, and delightfully out of breath! It’s a full-body holiday blast designed […]