Kettle Hell 3: Your New Favorite AMRAP Challenge! 🔥 Looking for a workout that pushes your limits and gives you serious results? Look no further than Kettle Hell 3, the latest AMRAP (As Many Rounds As Possible) workout from our GRIT fitness program. Designed to test your strength, endurance, and agility, this WOD packs a […]
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WOD Breakdown: October 6th – Ready to get stronger, faster, and feel unstoppable? Today’s GRIT workout is packed with a mix of strength, cardio, and explosive movements designed to push your body to its limits. Whether you’re at the gym or crushing it from home, this WOD is perfect for every fitness level. Let’s break […]
Power Duo Circuit: Partner WOD to Test Your Strength and Endurance Looking for a challenging way to level up your fitness while bonding with a workout partner? The Power Duo Circuit is here to push you both to new limits. With this WOD, you’ll be working through a fast-paced, partner-based workout that emphasizes strength, endurance, […]
WOD: Deadly Combo – Timed AMRAP Looking for a workout that delivers power, endurance, and versatility in one killer session? Today’s Deadly Combo WOD at the Academy of Self Defense will test your strength and stamina through dynamic compound movements. Whether you’re looking to boost muscle growth, torch calories, or improve functional fitness, this AMRAP […]
WOD: Double Mint Gum Ready for a workout that brings the minty freshness of intensity to your day? Double Mint Gum is packed with explosive strength moves and endurance challenges. This WOD blends a mix of punches, cleans, and thrusters to get your heart racing while building functional fitness. You’ll feel the burn, but the […]
WOD: Chesty Mc DudeGuy Looking for a workout that hits every major upper body muscle group while giving you a killer core session too? Today’s WOD, Chesty Mc DudeGuy, is exactly what you need. This is the perfect challenge to build strength and endurance, designed to push you through tough reps and leave you feeling […]
WOD Blog Post: JULIET Looking for a way to level up your fitness this week? The JULIET workout is designed to push your endurance, strength, and agility to new heights. Whether you’re a beginner or a seasoned athlete, this WOD will challenge you in the best way possible! With a mix of functional movements, cardio, […]
Tabata Strength Circuit: WOD Breakdown Get ready for an intense strength-building workout with today’s Tabata Strength Circuit! This circuit is designed to maximize both power and endurance by alternating periods of all-out effort with short rest intervals. Tabata is all about pushing yourself, and this WOD will challenge every major muscle group. Whether you’re a […]
In the world of martial arts and self-defense, few topics spark as much debate as the comparison between Brazilian Jiu-Jitsu (BJJ) and Krav Maga. While both are highly effective in their own right, their underlying philosophies couldn’t be more different. Let’s dive into the core principles that drive these two popular systems. The BJJ Philosophy: […]
WOD Blog Post: Row, Row, Row Your Way to a Stronger You Ready to take on a challenge that will push your endurance and leave you feeling stronger than ever? Today’s GRIT Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is all about functional strength and full-body conditioning. Whether […]