Score Big with the “1st and Goal” Workout: A High-Intensity Interval Training Session Welcome to the “1st and Goal” workout, a dynamic and challenging high-intensity interval training (HIIT) session designed to push you to your limits and help you score big in your fitness goals. Offered at the Academy of Self Defense in Santa Clara, […]
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Ignite Your Fitness Flame with ‘Versatile Blaze 3.0’ Today! Hello, Santa Clara Fitness Enthusiasts! Are you ready to add some sizzle to your midday workout? Join us at 12 pm today for ‘Versatile Blaze 3.0’, a dynamic and diverse workout session led by Coach Ilya. This workout is designed to challenge you through a variety […]
Enhance Your Fitness Journey with ‘Grit Mobility/Grit Core’ Today! Hey Fitness Fans of Santa Clara! Today at 10 am, we’re taking a refreshing pivot from our usual high-intensity drills with a special session focused on mobility and core strength. ‘Grit Mobility/Grit Core’, guided by Coach Andrea via Zoom, is a 20-minute round dedicated to enhancing […]
Unleash Your Energy with ‘Running Wild’: Today’s Whiskey WOD Challenge! Hello, Santa Clara Fitness Warriors! Get ready to unleash your inner powerhouse with today’s ‘Running Wild’ Whiskey WOD at 12 pm, led by the one and only Coach James. This workout is not just an exercise routine; it’s a celebration of agility, strength, and endurance. […]
Cruise Your Way to Fitness with ‘Cruisin’ Down to ASD’ WOD! Hello, Santa Clara Fitness Community! As the sun sets this evening, gear up for an invigorating session at the Academy of Self Defense. At 7 pm, Coach Serra is ready to lead ‘Cruisin’ Down to ASD’, a workout that’s all about pace, power, and […]
Unleash Your Potential with ‘Dynamic Fusion 3.0’ at Today’s GRIT Class! Good Morning, Fitness Enthusiasts of Santa Clara! Get ready to elevate your fitness game with a dynamic workout that’s all about variety and intensity. ‘Dynamic Fusion 3.0’, happening today at 12 pm with Coach Ilya, is designed to challenge every muscle in your body […]
Leap into ‘LEG DAY’: A Fusion of Strength and Technique! Good Day, Santa Clara Fitness Fans! Today’s 12 pm GRIT class is not just any workout – it’s ‘LEG DAY’ with Coach Shayne! But before you groan and think about skipping, let me assure you this is a leg day like no other. It’s a […]
Conquer the ‘BABY BOWSER’ WOD: A Test of Stamina and Strength! Hey Fitness Enthusiasts of Santa Clara! Are you ready to tackle a workout that’s as fierce as it sounds? Join us today at 12 pm for ‘BABY BOWSER’, led by the ever-motivating Coach Serra. This workout is a blend of explosive movements and endurance […]
Seasons II: Soak in the Summer and Fall Vibes at Tonight’s GRIT Class! Hey, Santa Clara Fitness Enthusiasts! As the sun sets on another vibrant day, why not end it on a high note with a workout that celebrates the joy and energy of Summer and the transformative spirit of Fall? Tonight at 7 pm, […]
Dive into the ‘Dog Daze’ with Whiskey WOD #41! Happy Day, Santa Clara Fitness Community! It’s time to unleash some energy with a workout inspired by none other than Whiskey – Coach James’ four-legged friend! Today at 12 pm, join us for ‘Whiskey WOD #41: Dog Daze’, a workout that combines fun, agility, and strength, […]