Unleash Your Strength with Today’s WOD: I Got 5 On It Are you ready for a workout that challenges every muscle and leaves you feeling accomplished? Today’s WOD at the Academy of Self Defense in Santa Clara is designed to do just that. “I Got 5 On It” is packed with powerful movements that will […]
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Build Strength with Today’s WOD: Give and Take Today’s WOD, “Give and Take,” is all about balancing strength and endurance. This workout features a mix of upper-body and core exercises designed to challenge your muscles and boost your cardio. It’s a great way to enhance your fitness level, whether you’re new to working out or […]
Whiskey WOD #052 Get Your Heart Racing with Today’s WOD: Jump Into It Ready to jumpstart your fitness? Today’s WOD, “Jump Into It,” is a high-energy workout designed to boost your cardio, build strength, and improve agility. It’s perfect for anyone looking to challenge themselves, whether you’re just starting out or an experienced athlete. Workout […]
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. HIIT consists of short bursts of intense exercise alternated with low-intensity recovery periods. It’s a time-efficient way to exercise and offers numerous health benefits, making it a popular choice for people looking to get fit. What is HIIT? HIIT, or […]
Hit the Jackpot with Today’s WOD: Vegas Vacation! Ready for a workout that hits the jackpot? Our “Vegas Vacation” WOD is designed to push your limits and leave you feeling like a winner. Whether you’re a beginner or a seasoned athlete, this workout offers something for everyone, enhancing your strength, endurance, and agility. Workout Breakdown: […]
Embarking on your Krav Maga journey is an exciting step towards self-improvement, both physically and mentally. To help you start on the right foot, here are the top 10 tips for beginners in Krav Maga: 1. Start with the Right Mindset: Approach Krav Maga with an open and positive mindset. Be ready to learn, adapt, […]
Challenge Your Strength with Today’s WOD: Grit 1.5 Ready for a workout that pushes your limits and builds serious strength? Today’s WOD, “Grit 1.5,” focuses on a unique 1-1/2 rep technique, designed to enhance muscle engagement and increase endurance. This AMRAP (As Many Rounds As Possible) workout will test your stamina and power, perfect for […]
Conquer Today’s WOD: Sweet 16 Get ready for an intense and rewarding fitness challenge with our Sweet 16 Workout of the Day (WOD)! This high-energy routine is designed to build strength, improve endurance, and push your limits. Whether you’re a beginner or an experienced athlete, this workout offers something for everyone. Let’s break it down […]
Get Ready for a Sizzling Workout: Fried Chicken WOD Ready to spice up your fitness routine? Today’s GRIT WOD is called Fried Chicken, and it’s designed to push you to your limits while having fun. This workout focuses on building strength, boosting endurance, and enhancing your overall fitness. Whether you’re a beginner or a seasoned […]
Burn Out WOD: Challenge Your Limits and Reap the Rewards Ready to elevate your fitness game? Today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is all about pushing your boundaries and maximizing your potential. Whether you’re just starting out or are a seasoned athlete, this Burn Out WOD […]