Dive Into the “Ridiculously Amazing Workout” at the Academy! Today, the Academy of Self Defense in Santa Clara, CA, invites you to join us for a workout session that’s not just great—it’s ridiculously amazing! Under the expert guidance of Coach Shayne, our GRIT class at 12pm promises an experience that will leave you feeling empowered, […]
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When was the last time you felt truly challenged by a workout? The Kick is Good! is here to change that! This high-energy WOD combines cardio, strength, and dynamic kicking to give you a full-body workout that improves your fitness level while keeping things fresh. Whether you’re new to fitness or a seasoned pro, this […]
Rev Up Your Strength with Today’s WOD at the Academy of Self Defense! Ready to boost your fitness and feel unstoppable? Our latest GRIT workout, Puh-push it real good, is here to do just that! It’s designed to push your limits with a mix of bodyweight exercises, power moves, and a serious finisher that’ll have […]
Amp Up Your Fitness Game with Today’s WOD: A Total-Body Challenge! Ready to get moving? Today’s GRIT Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is designed to push your limits and build serious strength and stamina. Whether you’re new to fitness or a seasoned pro, this workout delivers […]
Today’s WOD is All Saints & Sinners, a fast-paced, heart-pumping workout designed to challenge both strength and endurance. Whether you’re aiming to improve your conditioning, build muscle, or simply enjoy a great group fitness experience, this WOD offers it all. Perfect for all fitness levels, this workout allows you to push your limits, as it’s […]
Let’s break down The Grind & Shine Workout of the Day! This WOD is all about pushing your limits and building overall strength, endurance, and mobility. If you’re looking to feel stronger and improve your cardiovascular endurance, this is for you! The workout has a structured rep scheme of 21-15-9, which means you’ll complete 21 […]
Great! Today’s WOD is called Mikes bag of TRiX. This workout mixes TRX strength exercises with explosive movements to create a balanced routine that boosts strength, endurance, and coordination. This is a perfect blend of bodyweight and dynamic movements that will challenge your whole body while keeping your heart rate up! Let’s break it down. […]
Today’s WOD is TABATA Legs on Fire—a high-intensity routine designed to push your lower body strength and endurance to new levels. This workout is based on the TABATA format, which alternates 20 seconds of maximum effort with 10 seconds of rest. It’s a great way to boost your cardiovascular fitness, build muscle, and burn fat, […]
Ready to Get Spooked in a Fun Way? 🎃 This WOD will have you smashing pumpkins and kicking like a mummy—all while improving your strength, endurance, and functional fitness! Designed for all levels, this unique mix of exercises combines bodyweight moves, strength training, and a touch of holiday fun. Whether you’re a beginner or a […]
Feel the Burn with Queen of Pain!Are you ready to power through a workout that will challenge your strength, endurance, and mental grit? Meet today’s WOD: Queen of Pain. It’s designed to push your limits and leave you feeling accomplished. This intense workout is perfect for anyone looking to test their stamina, whether you’re a […]