Are you ready to feel like a boss? Then join us tonight for our “I’m A Boss” WOD with Coach Serra! This workout is guaranteed to challenge you from head to toe with a mix of pull-ups, battle ropes, jump lunges, and more. It’s time to show yourself who’s boss and conquer this workout!
First up, we have 10 knee tuck pull-ups to get your heart rate up and engage your core. Next, 20 grit masters will test your endurance and upper body strength. Follow that up with 40 seconds of battle ropes to get your heart rate pumping even more. Then, challenge your lower body with 20 jump lunges and 20 KB deadlifts. Finally, finish strong with 20 grit makers and 20 v-up roll-ups.
Don’t worry if you’re new to these movements – Coach Serra will be there to guide you through each step and offer modifications as needed. This class is open to all levels, so come prepared to work hard and have fun!
Join us tonight at 7pm at ASD in Santa Clara, California. Let’s boss this WOD together!