Honey Bear

Get Ready to Roar with the Honey Bear Tabata WOD!

Hey there, fitness enthusiasts! Are you ready to take your workout to the next level? Look no further than the Honey Bear Tabata at the Academy of Self Defense. Coach Johnson is here to lead the charge, and trust us, you won’t want to miss this one!

Now, you might be wondering, “What on earth is a Honey Bear Tabata?” Well, buckle up because this high-intensity workout is all about building strength, boosting endurance, and having a whole lot of fun along the way.

Tabata training is designed to push your limits and maximize results in a short amount of time. Each round consists of 20 seconds of all-out effort followed by 10 seconds of rest. Don’t let those short intervals fool you—this workout will leave you feeling accomplished and invigorated.

So, let’s dive into the Honey Bear Tabata moves and get you excited for what’s in store:

Crunches – Toe Touchers: Get those abs fired up as you crunch your way to a stronger core!

Side Crunch Left – Knee Tucks: Say hello to your obliques and get ready for some knee tuck action.

Side Crunches Right – Knee Tucks: Time to balance things out and work the other side!

Bicycles – Sit Ups: Pedal through those bicycles and power up with sit-ups.

Burpees – Rest: Embrace the challenge of burpees, and don’t worry, a well-deserved rest follows.

Plank – Side Plank: Strengthen your entire body with a classic plank and side plank combo.

Mountain Climber Arms – Push-ups: Energize those arms with mountain climbers and power through push-ups.

Mountain Climber Legs – Plank Kick Outs: Bring those legs into action with mountain climbers and plank kick-outs.

Join us today at 7 pm in Santa Clara, CA, and let Coach Johnson guide you through the Honey Bear Tabata. Get ready to roar with determination, push your limits, and leave the class feeling empowered and accomplished. No matter your fitness level, this Tabata is designed for everyone to conquer and enjoy!