GRIT 50’s

Are you ready to push your limits and challenge yourself? The GRIT class at ASD in Santa Clara, California is the perfect opportunity to do just that. Coach Mike has designed a killer WOD called GRIT 50s that will test your endurance and strength. This WOD consists of 50 reps of nine different exercises, including burpees, squats, sit-ups, kb thrusters, kb walking lunges, med ball push-ups, power punches, kb swings, and bicep curls.

It might sound intimidating, but don’t worry, Coach Mike will be there to guide you through the workout and provide modifications if needed. The best part is that you’ll be surrounded by a supportive community of like-minded individuals who are all working towards their fitness goals.

So, what are you waiting for? Sign up for the GRIT class today and show yourself what you’re capable of!