Full-Body Evolution WOD: A Dynamic 20-Minute Challenge Get ready to evolve your fitness routine with our Full-Body Evolution Workout of the Day (WOD). This high-intensity session is designed to test your endurance, strength, and agility, ensuring a comprehensive workout that targets every major muscle group. Whether you’re a fitness beginner or an advanced athlete, this […]
Fuhgetaboutit WOD: A Killer Combo of Strength and Agility Dive into an intense and dynamic workout with our Fuhgetaboutit Workout of the Day (WOD). This session is designed to challenge your strength, coordination, and cardiovascular endurance with a combination of weightlifting and striking movements. Perfect for all fitness levels, this workout will leave you feeling […]
Ultimate Grind WOD: The Ultimate Full-Body Challenge Gear up for a total-body workout with our Ultimate Grind Workout of the Day (WOD). This intense routine is designed to test your strength, endurance, and coordination with a combination of bodyweight exercises, dumbbell movements, and cardio bursts. Perfect for all fitness levels, this workout will help you […]
Circuit Bonanza WOD: A Full-Body Fitness Challenge Get ready to push your limits with our Circuit Bonanza Workout of the Day (WOD). This intense and varied routine will challenge your strength, endurance, and agility with a mix of bodyweight and weighted exercises. Designed for all fitness levels, this workout will help you build muscle, burn […]
Dress to im-PRESS WOD: Ultimate Strength and Conditioning Challenge Ready to elevate your fitness game with a powerful and dynamic workout? Our Dress to im-PRESS Workout of the Day (WOD) is designed to build upper body strength and improve your overall conditioning. This routine combines strict presses, push presses, and negative presses with an intense […]
EMOM WOD: The Ultimate Full-Body Challenge Get ready for a high-intensity, sweat-dripping session with our EMOM (Every Minute on the Minute) Workout of the Day. This workout is designed to keep your heart rate up and muscles engaged, making every minute count. Whether you’re a fitness newbie or a seasoned athlete, this WOD will push […]
Looking to add some elegance to your intense workouts? Our Ciao Bella Workout of the Day (WOD) combines strength, balance, and agility for a full-body challenge that’s as graceful as it is tough. Perfect for all fitness levels, this WOD will help you build muscle, improve coordination, and enhance overall fitness. What’s a WOD? A […]
Triple Threat WOD: The Ultimate Full-Body Challenge Looking to test your limits and achieve new fitness milestones? Our Triple Threat Workout of the Day (WOD) is designed to push your boundaries and deliver incredible results. Whether you’re a seasoned athlete or just starting your fitness journey, this WOD will help you build strength, endurance, and […]
Are you ready to ignite your fitness journey and experience a workout that challenges every muscle in your body? Look no further than today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara—dubbed the “Full Spectrum Burn.” This all-encompassing routine is designed to enhance your strength, flexibility, and cardiovascular health, […]
Elevate Your Fitness Game with Kettle Corn WOD Are you ready to challenge yourself and elevate your fitness level? Dive into today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, named “Kettle Corn.” This kettlebell-focused routine is designed to boost your strength, agility, and cardiovascular fitness, all while keeping […]