Crush Your Next HIIT Workout!Ready for a high-intensity challenge that will fire up your muscles and elevate your heart rate? Today’s GRIT Workout of the Day at the Academy of Self Defense is all about pushing through the burn with short, intense bursts of work and brief recovery periods. This HIIT workout is designed to […]
Strengthen and Stretch with Today’s GRIT WOD: Mobility & Core II Are you ready to elevate your fitness game while focusing on the often-overlooked fundamentals? Today’s GRIT Mobility/Core II WOD at the Academy of Self Defense combines mobility work and core strength training in one balanced workout. This 35-minute session focuses on improving flexibility, stability, […]
Get Strong and Sweat it Out with Today’s GRIT WOD: Strength & Sweat Combo! Today’s Strength & Sweat Combo at the Academy of Self Defense is all about building strength and boosting your cardio endurance. This high-energy WOD is split into two circuits—one for weightlifting and one for core and cardio work—giving you the perfect […]
Unleash Your Inner Strength with Today’s GRIT WOD: Gorilla Edition! Ready for a workout that pushes your limits and keeps you coming back for more? The Gorilla WOD at the Academy of Self Defense is designed to enhance strength, agility, and endurance while giving you a full-body challenge. Whether you’re new to fitness or a […]
Get Ready for Today’s GRIT WOD: Power & Endurance Combo! Looking to challenge your entire body? Today’s GRIT Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara brings the heat! This session will build your strength, improve your endurance, and push your mental grit. Whether you’re just starting out or […]
KB Blast Circuit: Full-Body Power in Just 5 Rounds Looking for a killer workout that delivers both strength and cardio in one session? The KB Blast Circuit is your go-to! In just 5 rounds of high-intensity kettlebell exercises, you’ll build strength, improve endurance, and torch calories. This workout is designed to hit all the major […]
Earth, Wind, and Fire WOD: Unleash Your Power! Ready for a workout that will leave you feeling unstoppable? The Earth, Wind, and Fire WOD is designed to push your limits, combining strength training, cardio, and bodyweight exercises to deliver a total-body workout. With a mix of deadlifts, rows, punches, and burpees, this WOD promises to […]
TABATA Power Circuit at GRIT Looking for a workout that pushes your limits and helps you build strength, endurance, and agility all in one go? The TABATA Power Circuit at the Academy of Self Defense is designed to do just that. Whether you’re just starting out or you’re a seasoned athlete, this WOD offers a […]
Whiskey WOD #059 – Tabata A-Lotta #3 Feeling the need for a quick, effective workout that pushes your limits and builds strength? Our GRIT Workout of the Day, Tabata A-Lotta #3, is the perfect high-intensity challenge to take your fitness to the next level. This WOD is a blend of power, endurance, and speed, using […]
Push Your Limits with Today’s WOD: EMOM Push-Up Challenge! Ready for a workout that will fire up your muscles and keep you engaged from start to finish? Today’s EMOM (Every Minute on the Minute) Push-Up Challenge is a perfect blend of strength, endurance, and high-intensity training. Whether you’re new to fitness or a seasoned athlete, […]