7 & 7

Crush Your Workout with the “7 & 7” WOD: A Perfect Balance of Power and Cardio

Looking for a workout that combines strength, endurance, and a touch of challenge? Look no further than the “7 & 7” WOD at the GRIT class. Coach James will lead you through a dynamic session that will leave you feeling accomplished and energized. Get ready to row, lift, squat, and push your limits in this well-rounded workout!

The “7 & 7” WOD is a well-balanced workout designed to target multiple muscle groups while keeping your heart rate up. It begins with a 700-meter row, which serves as a perfect warm-up to get your body ready for the challenges ahead.

Next, you’ll transition into a series of exercises that will challenge your upper body, lower body, and core. The workout includes bent-over rows, KB thrusters, breath-ups, med ball push-ups, curls, and 2-count KB pulse squats. Each exercise is carefully selected to provide a full-body workout and maximize your results.

The combination of strength exercises like bent-over rows and curls, along with power movements like KB thrusters and pulse squats, creates a perfect balance of muscular endurance and cardiovascular challenge. The “7 & 7” WOD will push you to new heights and help you achieve your fitness goals.

Coach James will guide you through the workout, offering modifications and encouragement along the way. The GRIT class is a supportive community where everyone is welcome, regardless of their fitness level. Whether you’re a beginner or an experienced athlete, you’ll find the perfect level of challenge in the “7 & 7” WOD.

Join us today at the Academy of Self Defense in Santa Clara, Ca., and experience the power of the “7 & 7” WOD. Get ready to row, lift, and squat your way to fitness success. Don’t miss out on this invigorating and fun-filled workout!