The Power Pyramid Plus workout at Academy of Self Defense in Santa Clara brings a fresh challenge to your fitness routine. This dynamic group fitness class combines strength training with functional movements to create an unforgettable workout experience.
Today’s GRIT program workout features a descending pyramid structure that starts at 10 reps and works down to 5, incorporating eight powerful movements that target every major muscle group. What makes this combat fitness session special is its blend of kettlebell work, bodyweight exercises, and suspension training.
Here’s your workout breakdown: For rounds of 10, 9, 8, 7, 6, and 5 reps, complete:
- Kettlebell Deadlifts
- Push Press
- TRX Rows
- Goblet Squat
- Sit-ups with Kettlebell
- Push-ups
- Split Squats (each leg)
- 3 Pull-ups after completing each round
Beginner Modifications:
- Use lighter kettlebells for deadlifts and goblet squats
- Perform assisted pull-ups or ring rows
- Replace TRX rows with dumbbell rows
- Modify push-ups on knees if needed
Advanced Options:
- Increase kettlebell weight
- Add explosive elements to push press
- Perform strict pull-ups
- Add weight to split squats
This functional training workout builds full-body strength while improving endurance. The pyramid structure allows you to start strong and maintain intensity as fatigue sets in. Remember to warm up properly with dynamic stretches and gradually increase the weight used in kettlebell movements.
Join our supportive community at the Academy of Self Defense’s GRIT program, where every workout challenges you to reach new heights. Our experienced instructors ensure proper form and provide modifications for all fitness levels.
Ready to experience the best group fitness Santa Clara has to offer? Claim your free two-week trial and discover why our MMA fitness approach is changing the game.