Hit the Jackpot with Today’s WOD: Vegas Vacation!
Ready for a workout that hits the jackpot? Our “Vegas Vacation” WOD is designed to push your limits and leave you feeling like a winner. Whether you’re a beginner or a seasoned athlete, this workout offers something for everyone, enhancing your strength, endurance, and agility.
Workout Breakdown:
- Deadlifts & Burpee Over Kettlebell (3 Rounds)
- 8 Deadlifts: Focus on form—keep your back straight and lift with your legs.
- 8 Burpees over Kettlebell: Engage your core and hop over that kettlebell after each burpee.
- Chest Press & Power Punches (3 Rounds)
- 10 Chest Press: If you’re at home, use dumbbells or even water bottles as weights.
- 10 Power Punches (each side): Punch with power and control, keeping your core tight.
- Kettlebell Swings & Bicycles (3 Rounds)
- 20 Kettlebell Swings: Use a weight you’re comfortable with to avoid straining your back.
- 20 Bicycle Crunches: Focus on controlled movements to maximize core engagement.
- Double Shoulder Press & Roundhouse Kicks (3 Rounds)
- 10 Double Shoulder Press: Keep your elbows in line with your shoulders as you press up.
- 10 Roundhouse Kicks (each leg): Kick with precision, using your core and hips for power.
Tips for Success:
- Warm-Up: Start with a light jog or jumping jacks to get your heart rate up.
- Form First: Prioritize good form over speed to prevent injury.
- Cool Down: Stretching post-workout helps with recovery and flexibility.
Join the Community! Share your workout experience with us on social media using the hashtag #GRITWOD and tag the Academy of Self Defense. Feeling inspired? Sign up for a free trial class today and experience the energy of our group fitness classes in Santa Clara.