Unleash Your Inner Strength with the “Silent Assassin” WOD Ever heard the saying, “Silence is deadly”? Well, in the world of fitness, it equates to a workout that’s quietly intense and sneakily effective. This morning at 10 am, Coach Andrea is ready to guide you through the “Silent Assassin” WOD, a session designed to target […]
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Elevate Your Fitness Game with Coach Mike’s “Single” WOD! Are you ready to shake up your fitness routine and challenge yourself like never before? Tonight at 7pm, Coach Mike is hosting the “Single” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, CA, and it’s all about mastering single-arm techniques […]
Explode Your Fitness Limits with ‘DA’ BOMB’ WOD! Hey Fitness Buffs of Santa Clara! Get ready to ignite your workout routine with ‘DA’ BOMB’, a high-intensity workout happening today at 7 pm in the GRIT class with Coach Serra. This session isn’t just another workout; it’s a dynamic challenge that will test your strength and […]
Amp Up Your Fitness Game with the Total Body Blitz Circuit! Get ready to elevate your fitness game with Coach Ilya’s Total Body Blitz Circuit today at 12 pm at the Academy of Self Defense in Santa Clara, CA. This high-intensity circuit is designed to challenge every major muscle group, ensuring you get a comprehensive […]
Conquer “The Hangover” WOD with Coach Mike! Are you ready to shake off that “Hangover” with a workout that packs a punch? Coach Mike has cooked up a sweat-inducing, pulse-pounding session tonight at 7 pm at the Academy of Self Defense in Santa Clara, CA, and you’re invited to push your limits like never before. […]
Unleash Your Inner Strength with ‘BRO-CHACHO’ WOD! Hello, Santa Clara Fitness Community! Are you ready to challenge every muscle in your body? Then, it’s time to dive into ‘BRO-CHACHO’, a workout that’s as fun and energetic as its name suggests! Today at 12 pm, Coach Serra is ready to guide you through a dynamic and […]
Dive into the Tonic Twist-up Trilogy Workout! Today’s fitness journey isn’t just another workout; it’s an adventure. The Tonic Twist-up Trilogy (3T) with Coach Ilya promises a dynamic blend of strength, agility, and endurance, all packed into a thrilling 3-round session. Each exercise in the trilogy is designed to challenge your body and elevate your […]
Unleash Your Inner Athlete with “Bang Bang!” Workout Today, we’re diving into a workout that’s not just a routine; it’s a call to unleash the fiery athlete within you. Inspired by the vibrant red and gold colors of the Niners, “Bang Bang!” is designed to ignite your passion for fitness and push your limits. Imagine […]
Spread Your Wings with Today’s “Chicken Wing” Workout with Coach Mike! Hey, fitness fam! Ready to spread your wings and fly through today’s workout? Coach Mike is ready to lead you through the “Chicken Wing” challenge, a meticulously crafted set of exercises designed to strengthen, tone, and test your limits. Tonight at 7 pm at […]
Unleash Your Power with Whiskey WOD #44: Bags and Burps! Are you ready to dive into a workout that’s as fun as it is intense? Today at 12pm, Coach James is bringing the heat with Whiskey WOD #44: Bags and Burps, and it’s all happening at the Academy of Self Defense in Santa Clara, CA. […]