Unleashing the Power: Year of the Dragon Workout Today, at 12pm, the Academy of Self Defense in Santa Clara, CA, invites you to channel the strength and agility of the dragon with Coach Andrea. The “Year of the Dragon” workout is not just a fitness routine; it’s a journey through intensity, endurance, and sheer power, […]
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Dive Into the “San Diego” WOD – A Sunny Challenge Awaits! Tonight at the Academy of Self Defense in Santa Clara, CA, Coach Mike is bringing a taste of San Diego sunshine with a workout that’s as rewarding as a day spent on the golden beaches. This isn’t your ordinary fitness routine; it’s a journey […]
Surviving the Gauntlet 2.1: Your Ultimate Fitness Test” Today at 12pm, Coach Shayne at the Academy of Self Defense in Santa Clara, CA, is setting up a challenge that’s not for the faint-hearted. It’s called the Gauntlet 2.1, and it’s as fierce as it sounds. This high-intensity, AMRAP (As Many Rounds As Possible) workout is […]
Conquer the “Full Spectrum Circuit” for Ultimate Fitness Achievement Welcome to the “Full Spectrum Circuit,” a comprehensive and dynamic workout designed to challenge your strength, endurance, and agility. Offered at the Academy of Self Defense in Santa Clara, this session is a standout in our GRIT fitness program, celebrated for its innovative approach to full-body […]
Unleash Your Inner Strength with the “Silent Assassin” WOD Ever heard the saying, “Silence is deadly”? Well, in the world of fitness, it equates to a workout that’s quietly intense and sneakily effective. This morning at 10 am, Coach Andrea is ready to guide you through the “Silent Assassin” WOD, a session designed to target […]
Elevate Your Fitness Game with Coach Mike’s “Single” WOD! Are you ready to shake up your fitness routine and challenge yourself like never before? Tonight at 7pm, Coach Mike is hosting the “Single” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, CA, and it’s all about mastering single-arm techniques […]
Explode Your Fitness Limits with ‘DA’ BOMB’ WOD! Hey Fitness Buffs of Santa Clara! Get ready to ignite your workout routine with ‘DA’ BOMB’, a high-intensity workout happening today at 7 pm in the GRIT class with Coach Serra. This session isn’t just another workout; it’s a dynamic challenge that will test your strength and […]
Amp Up Your Fitness Game with the Total Body Blitz Circuit! Get ready to elevate your fitness game with Coach Ilya’s Total Body Blitz Circuit today at 12 pm at the Academy of Self Defense in Santa Clara, CA. This high-intensity circuit is designed to challenge every major muscle group, ensuring you get a comprehensive […]
Conquer “The Hangover” WOD with Coach Mike! Are you ready to shake off that “Hangover” with a workout that packs a punch? Coach Mike has cooked up a sweat-inducing, pulse-pounding session tonight at 7 pm at the Academy of Self Defense in Santa Clara, CA, and you’re invited to push your limits like never before. […]
Unleash Your Inner Strength with ‘BRO-CHACHO’ WOD! Hello, Santa Clara Fitness Community! Are you ready to challenge every muscle in your body? Then, it’s time to dive into ‘BRO-CHACHO’, a workout that’s as fun and energetic as its name suggests! Today at 12 pm, Coach Serra is ready to guide you through a dynamic and […]