Finding Stress Relief in Fitness, Krav Maga, and Muay Thai Kickboxing Programs Stress is a part of life, and while we can’t avoid it entirely, there are effective ways to minimize its impact on our bodies. Engaging in group fitness classes, Krav Maga self-defense, and Muay Thai Kickboxing at the Academy of Self Defense in […]
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Unleash Your Potential with Today’s GRIT WOD! Ready to push your limits and feel the burn? Today’s GRIT Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is here to challenge you, improve your strength, boost your endurance, and build a supportive community. This dynamic workout caters to all fitness […]
Diablo #2 Workout of the Day (WOD) – Embrace the Burn! Get ready to ignite your fitness journey with the Diablo #2 WOD! This workout is designed to push your limits and improve your strength, endurance, and agility. Whether you’re a beginner or a seasoned athlete, this WOD will challenge you and help you reach […]
Conquer the Fox 2 WOD for Time: Boost Strength, Agility, and Endurance! Ready to push your limits with a high-intensity workout that blends strength, agility, and endurance? Today’s WOD, known as Fox 2, is designed to test your physical and mental toughness. Whether you’re a fitness newbie or a seasoned athlete, this workout will leave […]
Insane Shayne Workout of the Day (WOD) – Conquer the Challenge! Ready for a workout that pushes your limits and leaves you feeling unstoppable? Today’s WOD, Insane Shayne, is designed to test your strength, endurance, and mental grit. This workout will help you build muscle, burn fat, and improve your overall fitness, whether you’re a […]
Get Ready to Crush Leg Day #3 with GRIT Fitness Looking to take your fitness to new heights? The GRIT program at the Academy of Self Defense in Santa Clara has just the workout for you. Our Leg Day #3 Workout of the Day (WOD) is designed to challenge your lower body, boost your cardiovascular […]
Get Ready for Today’s WOD: Panda Looking for a workout that will challenge your entire body and keep your energy high? Today’s WOD, Panda, is an AMRAP designed to push your limits and boost your fitness. This workout is perfect for all fitness levels, with exercises that target strength, endurance, and agility. What to Expect […]
Crush Today’s WOD: Get In Get Out Today’s WOD, Get In Get Out, is all about efficiency and intensity. This workout is designed to be short but highly effective, ensuring you get a full-body workout that tests your strength, endurance, and coordination. Suitable for all fitness levels, this WOD will leave you feeling accomplished and […]
Ignite Your Fitness with Today’s WOD: Firework Ready to light up your workout routine? Today’s WOD, Firework, is designed to challenge your strength, agility, and endurance. This explosive workout is perfect for all fitness levels, offering a mix of powerful exercises that will keep you moving and motivated. What to Expect from Firework This workout […]
Power Up with Today’s WOD: Whatever Today’s WOD is called Whatever, and it’s anything but ordinary. This AMRAP workout is designed to push your limits and keep your energy high. Perfect for all fitness levels, Whatever will challenge your strength, endurance, and agility. Get ready to sweat and see some serious results! What to Expect […]