It’s the season for gains, not just gifts! Today’s GRIT WOD at the Academy of Self Defense will have you jingling all the way to a stronger, fitter you. Ho Ho, Oh No! is a fun and festive 20-minute EMOM workout that brings the holiday cheer—and the burn—with strength-building and fat-torching exercises. This EMOM (Every […]
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Challenge Your Limits with Double Trouble EMOM! Ready for a fitness challenge that pushes strength and endurance to the next level? Today’s GRIT WOD at the Academy of Self Defense is all about testing your grit with Double Trouble EMOM. This workout brings the heat with a two-part structure designed to build strength, boost stamina, […]
The Grinch’s Get Down: A Holiday WOD That’ll Steal Your Breath, Not Your Christmas! 🎶 You’re a mean one, Mr. Grinch,But this WOD makes you pinch! 🎶 If the Grinch can steal Christmas, it’s only fair that we steal the spotlight back with a heart-pounding AMRAP workout! The Grinch’s Get Down is designed to make […]
Jack Frost WOD: A Fitness Carol for the Season 🎶 On the first round of fitness, my coach gave to me,Three sprints to start feeling free. 🎶 Step into the spirit of the season with Jack Frost, a WOD that’ll leave you merry, bright, and delightfully out of breath! It’s a full-body holiday blast designed […]
Defy the Decay with This Tabata WOD Ready to challenge yourself with a workout that pushes your limits and boosts your endurance? Decay is a fast-paced Tabata workout designed to build strength, stamina, and core stability. Each round alternates between explosive moves and isometric holds, giving your muscles no time to slack off. Short, intense, […]
Take Your Fitness to New Heights with In the AirLooking to elevate your workout? In the Air is the ultimate full-body WOD to test your strength, agility, and explosive power. With a mix of dynamic movements like broad jumps, roundhouse kicks, and pull-ups, this workout is designed to push you to new levels of fitness […]
Fluffy Toy AMRAP WOD Don’t let the name fool you—Fluffy Toy is anything but soft! This AMRAP workout is a full-body challenge designed to build strength, endurance, and explosiveness. With a mix of kettlebell movements, bodyweight exercises, and heavy bag strikes, Fluffy Toy pushes your limits while keeping the intensity high. This workout, part of […]
Take a Fitness Sleigh Ride with This WOD! Get ready to glide through a workout that will challenge your endurance, strength, and grit! Sleigh Ride is an action-packed AMRAP (as many rounds as possible) workout broken into three intense 10-minute sets. Each segment will keep your muscles firing and your energy levels high. Perfect for […]
Break a Sweat with Cabin Fever If you’re looking for a workout to shake up your routine, Cabin Fever is the perfect challenge. This WOD, brought to you by the GRIT program at the Academy of Self Defense in Santa Clara, will test your endurance, build strength, and keep your heart pumping from start to […]
Holiday Hustle Circuit It’s the season of giving—and what better gift to give yourself than a killer workout that pushes your limits? The Holiday Hustle Circuit is here to keep you active, strong, and ready to take on the holiday bustle with energy and confidence. This WOD is packed with exercises to challenge your strength, […]