WOD: GRIT 50s Today’s GRIT 50s WOD at the Academy of Self Defense is all about building strength, endurance, and resilience. This workout is designed to hit every major muscle group, giving you a full-body burn. Whether you’re a seasoned athlete or just starting your fitness journey, this high-intensity workout will help you level up […]
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WOD Blog Post: Lunging Around AMRAP Today’s GRIT WOD at the Academy of Self Defense, Lunging Around, is designed to target all of those areas! This Timed AMRAP (As Many Rounds As Possible) format keeps the intensity high while allowing you to pace yourself according to your fitness level. It’s perfect for building strength, endurance, […]
Krav Maga, the renowned Israeli self-defense system, has gained immense popularity worldwide for its practicality and effectiveness. Whether you’re a fitness enthusiast looking for a new challenge or someone concerned about personal safety, Krav Maga offers numerous benefits. Here are the top five reasons why taking a Krav Maga class could be one of the […]
Krav Maga, the renowned Israeli self-defense system, has garnered worldwide recognition for its practicality and effectiveness. It’s designed for real-life scenarios, emphasizing quick, instinctive actions to neutralize threats. One common question from prospective students is, “How long does it take to learn Krav Maga?” The answer is not straightforward, as it depends on various factors, […]
Academy of Self Defense: Santa Clara’s Premier Martial Arts Training Center We’re thrilled to announce that the Academy of Self Defense has been recognized as the Best Martial Arts Classes in Santa Clara, CA for 2024 by lessons.com! This prestigious award reflects our commitment to excellence in martial arts training and self-defense education. Located in […]
Crush Your September Goals with Today’s WOD: Sweet September! September is the perfect time to refresh your fitness routine, and today’s WOD, Sweet September, is here to help you do just that! This workout is designed to challenge your strength, stamina, and focus, pushing you to new levels of performance. Whether you’re looking to build […]
Get Ready to Crush the Strength & Sweat Circuit Looking for a workout that blends power and endurance with a serious sweat factor? Today’s GRIT WOD at the Academy of Self Defense in Santa Clara is all about pushing your limits with a Strength & Sweat Circuit that’s sure to leave you feeling accomplished. This […]
Unleash Your Strength with the Ballistic AMRAP Ready to push your limits and feel unstoppable? Today’s GRIT WOD at the Academy of Self Defense in Santa Clara is all about intensity, power, and precision. We’re diving into a Timed AMRAP (As Many Rounds As Possible) workout designed to challenge every part of your body while […]
WOD: Manual Labor Ready to get your hands dirty? Today’s WOD, Manual Labor, is all about building real-world strength with functional exercises that challenge your entire body. This workout is designed to push your limits and leave you feeling stronger and more resilient. Whether you’re a seasoned athlete or just starting your fitness journey, this […]
Unleash Your Inner Grit with Dog Eat Dog WOD Get ready to push your limits with today’s WOD: Dog Eat Dog. This EMOM (Every Minute on the Minute) workout is designed to test your endurance, strength, and agility, making it a perfect challenge for all fitness levels. Whether you’re a seasoned athlete or just starting […]