WOD Blog Post: JULIET Looking for a way to level up your fitness this week? The JULIET workout is designed to push your endurance, strength, and agility to new heights. Whether you’re a beginner or a seasoned athlete, this WOD will challenge you in the best way possible! With a mix of functional movements, cardio, […]
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Tabata Strength Circuit: WOD Breakdown Get ready for an intense strength-building workout with today’s Tabata Strength Circuit! This circuit is designed to maximize both power and endurance by alternating periods of all-out effort with short rest intervals. Tabata is all about pushing yourself, and this WOD will challenge every major muscle group. Whether you’re a […]
In the world of martial arts and self-defense, few topics spark as much debate as the comparison between Brazilian Jiu-Jitsu (BJJ) and Krav Maga. While both are highly effective in their own right, their underlying philosophies couldn’t be more different. Let’s dive into the core principles that drive these two popular systems. The BJJ Philosophy: […]
WOD Blog Post: Row, Row, Row Your Way to a Stronger You Ready to take on a challenge that will push your endurance and leave you feeling stronger than ever? Today’s GRIT Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is all about functional strength and full-body conditioning. Whether […]
GRIT WOD: I’m a Boss Looking for a workout that will push you to new limits? “I’m a Boss” will challenge your strength, endurance, and mental toughness. Whether you’re a beginner or a seasoned athlete, this workout is designed to make you feel accomplished while pushing your fitness game to the next level. Get ready […]
WOD: 12 Minute Madness Looking for a fast and furious workout to light up your whole body? Today’s 12 Minute Madness is the perfect EMOM (Every Minute on the Minute) challenge to test your strength, endurance, and mental toughness. In just 12 minutes, you’ll feel like you’ve done an hour of work—perfect for those who […]
WOD: Rough Night Feeling ready to take on a challenge? Rough Night is a dynamic, high-intensity WOD that blends power, endurance, and full-body strength. This workout will take you through a series of functional exercises that test your conditioning, strength, and grit. If you’ve ever wanted to sweat it out and leave everything on the […]
WOD: Power Surge 2 Ready to crush your fitness goals? Today’s WOD, Power Surge 2, is a perfect blend of strength, endurance, and explosiveness. This workout will push your limits and leave you feeling accomplished. Whether you’re a beginner looking to build your base or an experienced athlete pushing your edge, Power Surge 2 has […]
Get ready for today’s GRIT Workout of the Day (WOD) with a blend of strength, power, and mobility. Whether you’re a fitness newbie or a seasoned pro, this WOD is going to challenge your endurance, core strength, and explosiveness. Let’s break it down: Round 1: Peach Pie Start off with a core and leg burner […]
Crush Your Next HIIT Workout!Ready for a high-intensity challenge that will fire up your muscles and elevate your heart rate? Today’s GRIT Workout of the Day at the Academy of Self Defense is all about pushing through the burn with short, intense bursts of work and brief recovery periods. This HIIT workout is designed to […]