WOD: Echo AMRAP – Kickstart Your Fitness with This Dynamic Workout Ready to supercharge your fitness routine? Today’s WOD, Echo AMRAP, is all about testing your endurance and building strength with a fast-paced combination of martial arts-inspired moves and core exercises. Designed to keep your heart pumping and your muscles burning, this workout is perfect […]
If you’re looking to improve your kettlebell skills, look no further than KB Basics TABATA. This intense TABATA-style routine will help you master the basics of kettlebell training while also providing a full-body workout. The first exercise, Lateral KB Swings, targets your glutes, legs, and core while also providing a cardiovascular workout. Next, we move […]
ASD #2: A Journey Through Strength and Stamina Greetings, fitness enthusiasts! Today at the Academy of Self Defense in Santa Clara, CA, we’re excited to introduce “ASD #2,” a workout designed to push your limits and sculpt a warrior’s physique. This timed challenge is not just a test of physical capability but a testament to […]
Are you ready to take your workout to the next level? Look no further than ROUND UP, the 7pm WOD at the Academy of Self Defense. This challenging for-time routine, led by Coach Serra, will test your endurance, strength and power. Start off with a bang by completing 100 Double Unders, which will get your […]