Discover the Magic of Fitness with Today’s WOD: Lucky Charms AMRAP Feeling a bit stuck in your fitness routine? It’s time to sprinkle some magic into your workout with today’s enchanting Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, California. Designed to challenge your strength, endurance, and agility, this […]
Unleash Your Fitness with the Dynamic “39” WOD Welcome to “39”, a Workout of the Day (WOD) that promises to push your limits, challenge your strength, and enhance your endurance. Crafted by the experts at the Academy of Self Defense in Santa Clara, this workout is a pivotal part of our GRIT fitness program, designed […]
Dive into “Spring Break” WOD: Your Ultimate Fitness Getaway! Are you ready for a workout that feels just like a spring break adventure? The Academy of Self Defense in Santa Clara has crafted the perfect fitness getaway with the “Spring Break” Workout of the Day (WOD). This high-intensity session combines the best of strength, agility, […]
Get “Yoked” with This Intense Strength & Endurance WOD Are you ready to take your fitness to the next level? The Academy of Self Defense in Santa Clara invites you to tackle the “Yoked” Workout of the Day (WOD)—a powerhouse session designed to sculpt muscle, build unbelievable strength, and push your endurance beyond its limits. […]
Unleash Your Potential with the “Full Body Fury” WOD: A Silent Storm of Strength Prepare to channel the quiet storm within as you embark on the “Full Body Fury” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This rigorous, full-body workout is meticulously crafted to boost your strength, enhance […]
Hit Your Fitness Goals Out of the Park with the “Knocked for Six” EMOM WOD Step up to the fitness crease and get ready to be “Knocked for Six” with this explosive Every Minute on the Minute (EMOM) workout at the Academy of Self Defense in Santa Clara. Designed for those looking to elevate their […]
Elevate Your Workout with the “Up Tempo” WOD Challenge Get ready to turn up the heat and pace with the “Up Tempo” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This innovative and challenging workout is a highlight of our GRIT fitness program, offering a unique structure that promises […]
Ignite Your Lower Body with the “Legs Get To Know Each Other Better” TABATA WOD Welcome to a revolutionary leg day experience with the “Legs Get To Know Each Other Better” TABATA workout, exclusively at the Academy of Self Defense in Santa Clara. This high-intensity interval training (HIIT) session is engineered to torch calories, build […]
Elevate Your Fitness with the “Ultimate Upper Cut” WOD: A Triple-Round Triumph Get ready to raise the bar on your fitness journey with the “Ultimate Upper Cut” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This power-packed workout is designed to sculpt your upper body, boost your endurance, and […]
Discover the Magic of Fitness with Today’s WOD: Lucky Charms AMRAP Feeling a bit stuck in your fitness routine? It’s time to sprinkle some magic into your workout with today’s enchanting Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, California. Designed to challenge your strength, endurance, and agility, this […]