Boost Your Fitness with Mama M-MIA: Mike Missing in Action Are you ready for an exhilarating workout that will test your strength and endurance? The GRIT program at the Academy of Self Defense in Santa Clara brings you today’s WOD: Mama M-MIA (Mike Missing in Action). This high-intensity circuit is designed to push your limits […]
Get Stronger with Today’s WOD: Prosciutto Are you ready to take your fitness to the next level? The GRIT program at the Academy of Self Defense brings you today’s Workout of the Day: Prosciutto. This workout is designed to enhance your strength, agility, and endurance with a mix of dynamic exercises. Whether you’re just starting […]
Crush Your Goals with the Sweat & Strength Circuit Ready to sweat and build strength? Today’s WOD at the Academy of Self Defense, Santa Clara, will have you feeling unstoppable. Our Sweat & Strength Circuit is designed to maximize your workout in just 20 minutes. This high-intensity AMRAP (As Many Rounds As Possible) and TABATA […]
CRAZY 8’s WOD: An AMRAP Challenge for Strength and Agility Get ready for an exhilarating workout with our CRAZY 8’s Workout of the Day (WOD). This AMRAP (As Many Rounds As Possible) session will push your limits and test your endurance with a variety of movements designed to build strength, improve agility, and increase cardiovascular […]
Conquer Your Fitness with the Triple EMOM Power Circuit Ready to ramp up your fitness routine? Today’s WOD at the Academy of Self Defense, Santa Clara, is the Triple EMOM Power Circuit. This intense workout is designed to build strength, enhance endurance, and keep your heart rate up with a variety of exercises packed into […]
Elevate Your Fitness with Today’s WOD: Limoncello Looking to spice up your workout routine? The GRIT program at the Academy of Self Defense has got you covered with today’s Workout of the Day: Limoncello. This high-energy, full-body workout is designed to challenge your strength, endurance, and agility. Whether you’re a beginner or an advanced athlete, […]
Fire Up Your Fitness with the Summer TABATA Summer is the perfect time to revamp your workout routine, and the GRIT program at the Academy of Self Defense in Santa Clara has just what you need. Today’s WOD is the Summer TABATA, a high-intensity interval workout designed to burn calories, build strength, and improve endurance. […]
Full-Body Evolution WOD: A Dynamic 20-Minute Challenge Get ready to evolve your fitness routine with our Full-Body Evolution Workout of the Day (WOD). This high-intensity session is designed to test your endurance, strength, and agility, ensuring a comprehensive workout that targets every major muscle group. Whether you’re a fitness beginner or an advanced athlete, this […]
Fuhgetaboutit WOD: A Killer Combo of Strength and Agility Dive into an intense and dynamic workout with our Fuhgetaboutit Workout of the Day (WOD). This session is designed to challenge your strength, coordination, and cardiovascular endurance with a combination of weightlifting and striking movements. Perfect for all fitness levels, this workout will leave you feeling […]
Ultimate Grind WOD: The Ultimate Full-Body Challenge Gear up for a total-body workout with our Ultimate Grind Workout of the Day (WOD). This intense routine is designed to test your strength, endurance, and coordination with a combination of bodyweight exercises, dumbbell movements, and cardio bursts. Perfect for all fitness levels, this workout will help you […]