GRIT WOD: 7 & 7 Looking for a workout that will challenge your limits and boost your fitness levels? Our 7 & 7 WOD is designed to push you, strengthen you, and make you feel incredible. Perfect for all fitness levels, this AMRAP (As Many Rounds As Possible) workout focuses on both strength and endurance. […]
Embrace the Tuesday Grind: Your Ultimate WOD Challenge Are you ready to take on an intense and rewarding workout? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s Workout of the Day: Tuesday Grind. This WOD is designed to push your limits, build strength, and enhance your endurance. Perfect for […]
Maximize Your Core with Honey Bear WOD at the Academy of Self Defense Welcome to today’s WOD at the Academy of Self Defense in Santa Clara! Get ready to challenge your core and build strength with the Honey Bear workout. This Tabata-style session is designed to torch calories, improve endurance, and sculpt your midsection. Whether […]
Boost Your Fitness with Mama M-MIA: Mike Missing in Action Are you ready for an exhilarating workout that will test your strength and endurance? The GRIT program at the Academy of Self Defense in Santa Clara brings you today’s WOD: Mama M-MIA (Mike Missing in Action). This high-intensity circuit is designed to push your limits […]
Get Stronger with Today’s WOD: Prosciutto Are you ready to take your fitness to the next level? The GRIT program at the Academy of Self Defense brings you today’s Workout of the Day: Prosciutto. This workout is designed to enhance your strength, agility, and endurance with a mix of dynamic exercises. Whether you’re just starting […]
Crush Your Goals with the Sweat & Strength Circuit Ready to sweat and build strength? Today’s WOD at the Academy of Self Defense, Santa Clara, will have you feeling unstoppable. Our Sweat & Strength Circuit is designed to maximize your workout in just 20 minutes. This high-intensity AMRAP (As Many Rounds As Possible) and TABATA […]
CRAZY 8’s WOD: An AMRAP Challenge for Strength and Agility Get ready for an exhilarating workout with our CRAZY 8’s Workout of the Day (WOD). This AMRAP (As Many Rounds As Possible) session will push your limits and test your endurance with a variety of movements designed to build strength, improve agility, and increase cardiovascular […]
Conquer Your Fitness with the Triple EMOM Power Circuit Ready to ramp up your fitness routine? Today’s WOD at the Academy of Self Defense, Santa Clara, is the Triple EMOM Power Circuit. This intense workout is designed to build strength, enhance endurance, and keep your heart rate up with a variety of exercises packed into […]
Elevate Your Fitness with Today’s WOD: Limoncello Looking to spice up your workout routine? The GRIT program at the Academy of Self Defense has got you covered with today’s Workout of the Day: Limoncello. This high-energy, full-body workout is designed to challenge your strength, endurance, and agility. Whether you’re a beginner or an advanced athlete, […]
Fire Up Your Fitness with the Summer TABATA Summer is the perfect time to revamp your workout routine, and the GRIT program at the Academy of Self Defense in Santa Clara has just what you need. Today’s WOD is the Summer TABATA, a high-intensity interval workout designed to burn calories, build strength, and improve endurance. […]