GRIT
Train Like a Fighter. Move Like an Athlete. All Levels Welcome.
GRIT embodies the drive to push your limits, the resilience to overcome challenges, and the determination to achieve your goals. In this unique program, every class features a one-of-a-kind Workout of the Day (WOD), blending combative fitness, strength training, and endless variety to keep you engaged and challenged. From kettlebells to barbells and heavy bags to Torque Sleds, TRX Straps, wall balls, rowers, and more, GRIT incorporates cutting-edge equipment to create dynamic, full-body workouts.
Whether you’re striving to gain results, reach goals, or transform your fitness journey, GRIT is designed for all levels. It’s more than just a workout—it’s a commitment to growth, progress, and discovering your potential. Join the GRIT community today and experience a program that keeps you motivated, inspired, and always moving forward!
Down to the Nitty Gritty
Dynamic WODs, strength training, and functional movements for a powerful and versatile fitness experience. GRIT = Fighter Fit:
Variety
Every Workout of the Day (WOD) is unique, preventing boredom and keeping participants engaged.
Full-Body Conditioning
WODs incorporate a mix of movements that target all major muscle groups, providing a balanced workout.
Enhanced Functional Fitness
GRIT workouts mimic real-life movements, improving strength, mobility, and endurance for everyday tasks.
Scalable for All Levels
WODs can be adapted to suit beginners and advanced athletes, making it inclusive for everyone.
Efficient and Time-Saving
WODs pack a full-body workout into a shorter time frame, perfect for busy schedules.
Community and Camaraderie
Group-based WODs foster a supportive and motivating environment, encouraging teamwork and accountability.
Encourages Goal-Setting
The variety and challenge of WODs inspire participants to set and achieve personal fitness milestones.
Boosts Endorphins and Mood
The high-intensity nature of GRIT workouts releases endorphins, reducing stress and improving overall well-being.
New Member Offers
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, JuJitsu, RPM Boot Camp, HIIT, GRIT, Box & Bells, and Evo300! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
asd fitness MEMBERSHIP
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
GRIT Schedule
Monday
12:00pm
7:00pm
Tuesday
12:00pm
7:00pm
wednesday
12:00pm
7:00pm
thursday
12:00pm
7:00pm
Friday
12:00pm
GRIT Instructors
Michael Tropf
serra Sullivan
James Krause
Andrea Yip
Shayne Herrera
Johnson Koo
Ilya Khayn
What are WODS?
Workout of the Day (WOD) routines are a cornerstone of modern fitness because they offer a roadmap to a day’s effort, ensuring a targeted and structured approach to training. The power of WODs lies in their variety and scalability, allowing everyone from beginners to elite athletes to be challenged and progress. These daily workouts introduce an element of surprise that keeps exercise engaging and combats workout monotony. Following a WOD can push you out of comfort zones, encourage continuous growth, and provide measurable achievements. Moreover, WODs foster a sense of community, as individuals can share experiences and motivate each other, creating a collective drive towards better health and fitness. Whether you’re looking to improve cardiovascular health, strength, flexibility, or all the above, incorporating a WOD into your routine is a surefire way to work towards those goals efficiently and effectively.