Looking for explosive power and hybrid movement? STr3nf! Sp33D! DEKA! delivers. This workout isn’t just a clever title—it’s a high-speed, high-resistance circuit designed to build your strength under fatigue and sharpen your ability to transition smoothly under pressure. Each round cycles through different training focuses with minimal rest and maximum drive. THE FORMAT You’ll hit […]
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DEKA-rilla — Unleash the Beast. Own Every Rep. This one’s got bite. DEKA-rilla is high-paced, hard-hitting, and built for full-body burn. Each station flips between strength and metabolic conditioning, so your heart rate stays high and your form stays sharp. If you want a class that leaves you smoked—in a good way—you’re in the right […]
HYROX Total Grind — Push Hard. Dig Deep. Finish Strong. WOD: HYROX Total Grind If you’re craving a full-body challenge that hits your engine, your grit, and your limits—this one’s for you. The HYROX Total Grind isn’t just a workout. It’s a test of your drive. WARM-UP (10–12 minutes) Don’t skip this—it sets the tone […]
6 Ways to Die – HYROX WOD That Hits Every Weakness Some WODs are spicy. This one’s lethal—in the best way. “6 Ways to Die” is your no-frills, high-volume, all-domains HYROX WOD designed to punish weaknesses and reward consistency. It’s not about just one skill—it’s six ways to suffer, survive, and come out stronger. This […]
DEKA for Days – A High-Energy AMRAP That Hits Back You know those workouts that just don’t quit? This one lives up to its name. “DEKA for Days” isn’t just a clever title—it’s a nonstop AMRAP that brings the fire to your lungs, your legs, and your focus. If you’re training for a DEKA event […]
Face the Gatekeeper: DEKA WOD for Time There’s no coasting through this one. Today’s Gatekeeper DEKA WOD at the Academy of Self Defense in Santa Clara is a test of functional fitness, raw determination, and mental drive. It’s a for-time challenge—so every second counts, and every rep moves you closer to the finish line. This […]
Build Your HYROX Engine with This Tabata WOD If your engine needs more horsepower, today’s HYROX-style WOD at the Academy of Self Defense in Santa Clara is just what your training ordered. We’re dialing in intensity and grit with a Tabata-style endurance burner, designed to boost work capacity, power output, and mental toughness—all key for […]
Strength meets conditioning. Precision meets pressure. This is Amalgamate DEKA. This DEKA-style workout fuses eight dynamic movements into two high-intensity rounds, each built around focused 90-second work intervals with short transitions. “Amalgamate” isn’t just a cool name—it reflects what this WOD does best: blends strength, speed, and stability into one non-stop flow. You’ll jump, press, […]
The Last Dab DEKA is a high-energy, full-body AMRAP that blends Spartan grit with functional training fire. Whether you’re chasing a new round or just trying to hold your pace, this workout will challenge your strength, cardio, and mental edge. Step up, lift strong, slam down burpees, then punch and press your way through an […]
SLED x FIGHT FLOW: The Ultimate Strength & Strikes Hybrid WOD This HYROX-style WOD, SLED x FIGHT FLOW, is where raw strength meets controlled aggression. It’s a fast-paced interval circuit built to condition your entire body, while sharpening your mental focus and explosive output. With short work bursts and quick transitions, you’ll build endurance, develop […]