Get Your Grit On: Crush the Peachy WOD at the Academy of Self Defense!
Hey fitness enthusiasts! Are you ready to take on a peachy challenge that will leave you feeling strong and accomplished? Look no further than the Peachy WOD, designed to push your limits and bring out your inner grit. Join us at the Academy of Self Defense in Santa Clara for an exhilarating workout experience led by Coach Mike. Get ready to sweat, smile, and crush your goals!
The Peachy WOD is a dynamic combination of exercises that target different muscle groups and keep you engaged throughout the session. Prepare for 12 deadlifts to work your posterior chain, followed by 12 sledges to challenge your core and upper body strength. Feel the burn with 12 Bulgarian split squats to target your lower body and improve stability.
But we’re just getting started! Brace yourself for 12 renegade rows to enhance your back and arm strength, then amp up the intensity with 20 jump squats to boost your explosive power. Take a breather with 30 sit-ups, engaging your abs and building a solid core foundation.
The excitement continues with 40 kettlebell swings, a full-body exercise that improves your strength, coordination, and cardiovascular endurance. And finally, wrap it up with 50 rounds of 3 punch combinations plus kicks, unleashing your inner martial artist and leaving you feeling empowered.
Are you up for the Peachy challenge? Join us at the Academy of Self Defense for the GRIT class led by Coach Mike. Get ready to push yourself, break a sweat, and experience the exhilaration of conquering the Peachy WOD. Don’t miss out on this opportunity to test your limits and discover the true strength within you. See you there!