Snowball Fight AMRAP: Your Winter WOD Challenge! Ready for a workout that’s as playful as it is powerful? Today’s Snowball Fight AMRAP (As Many Rounds As Possible) is designed to heat things up while channeling your inner competitor. This high-energy sequence combines functional movements with MMA-inspired techniques to test your strength, coordination, and endurance. Whether […]
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Ready to defy gravity? Today’s WOD is all about building upper body strength, core stability, and explosive power. Designed to challenge every fitness level, this routine combines bodyweight exercises, functional strength moves, and dynamic strikes. Whether you’re new to fitness or a seasoned athlete, you’ll find ways to push yourself and grow. Workout Details Pro […]
Santa’s Special Delivery—Christmas Comes Early WOD! Ho, ho, ho! Santa here, and I’ve got something special in my bag this year—a workout that’s tougher than wrangling reindeer on Christmas Eve! The Christmas Comes Early WOD isn’t just another workout; it’s a fitness gift designed to challenge, strengthen, and energize you for the holidays. You know, […]
Bad Bih 4 Ya: Today’s Workout of the Day! Get ready to crush today’s WOD, designed to challenge your strength, balance, and endurance! Bad Bih 4 Ya packs a punch with compound movements, core crushers, and a touch of cardio to keep your heart pumping. This workout is structured to target your full body while […]
Blackout Wednesday WOD: A Total-Body Burn in Just Minutes Get ready to torch calories and build strength with today’s Workout of the Day: Blackout Wednesday. This high-energy session combines explosive moves, core work, and full-body engagement to help you boost endurance and power. Perfect for all fitness levels, this quick but intense circuit is designed […]
Looking for a workout that’s as fun and dynamic as your favorite four-legged friend? Say hello to Thanks-For The Whiskey-Giving, our latest GRIT workout inspired by Whiskey—the half-doberman, half-husky bundle of joy who brings smiles and energy to the Academy of Self Defense. This TABATA-style workout is packed with variety, sweat, and the same playful […]
Gobble Gobble: Turkey’s Guide to Leg Day Hey there, fitness flock! It’s me, your feathered friend and self-proclaimed leg-day legend: Tommy the Turkey. I may wobble when I walk, but don’t let my drumsticks fool ya—I know how to bring the burn. Today’s workout is all about turning your human legs into power-packed turkey thighs. […]
Total Tabata Tornado Grit WOD Brace yourselves, mortals—I’m here to shake up your fitness routine like never before. They call me the Total Tabata Tornado, and trust me, I live up to the name. You think you’re ready for me? You better be, because I’m rolling into the Academy of Self Defense in Santa Clara, […]
BREAKING NEWS: Black Friday Fitness Frenzy Takes Over Santa Clara! Santa Clara, CA – Forget the lines at the mall—today’s hottest Black Friday deal is happening at the Academy of Self Defense! Fitness enthusiasts are trading shopping carts for kettlebells in a high-intensity workout that’s making waves across the GRIT program community. Reports from the […]
Once upon a time, in a land not so far away (Santa Clara, to be precise), there was a kingdom of fitness enthusiasts who sought a workout worthy of their strength and spirit. The wise trainers of the Academy of Self Defense crafted a magical WOD called Turkey Leg & Dressing. It was a workout […]