Sweet Emotion: AMRAP WOD Breakdown Get ready for an intense mix of strength, endurance, and teamwork with today’s Sweet Emotion AMRAP workout. This session brings together explosive MMA-inspired moves, strength-building exercises, and cardio intervals to keep your energy high and your body working hard. Whether you’re a seasoned athlete or just starting, this workout will […]
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FILTHY 50’s: A Full-Body Grind for Time Buckle up, because today’s workout isn’t for the faint of heart. The Filthy 50’s WOD is a test of strength, endurance, and sheer determination. This high-rep, full-body burner will push you to your limits while keeping every muscle engaged. Whether you’re attacking this WOD in a group fitness […]
Battle Tank: Unleash Your Inner Power with Today’s AMRAP WOD Get ready to shift into high gear with the Battle Tank AMRAP workout. This session is all about strength, endurance, and resilience. Every exercise is designed to challenge your upper body, lower body, and core, while pushing your cardiovascular endurance to the limit. Whether you’re […]
Power-Up Tabata: KB, Bag, and Burn – Ignite Your Strength and Endurance! Today’s Power-Up Tabata WOD is all about quick bursts of effort, explosive movements, and minimal rest. It’s fast, it’s intense, and it’s designed to leave you stronger, sharper, and more energized. With a mix of kettlebell strength, bag work, and bodyweight exercises, this […]
So Fresh, So Clean: Today’s Full-Body WOD Challenge Today’s workout isn’t just about breaking a sweat—it’s about moving with purpose, building strength, and finishing with pride. The So Fresh, So Clean WOD is a full-body circuit designed to challenge your endurance, power, and mental toughness across four intense rounds. Whether you’re a beginner just starting […]
New Year, New Goals: Start Strong with Today’s AMRAP WOD! The start of a new year means fresh goals, big energy, and a commitment to showing up for yourself. Today’s AMRAP (As Many Rounds As Possible) workout is designed to push your limits while keeping the energy high and the movements dynamic. Whether you’re new […]
Holiday Resolution Burnout: Today’s GRIT WOD Challenge The holidays are behind us, and those New Year’s resolutions are still fresh—but let’s be real, staying on track is tough. That’s where today’s Holiday Resolution Burnout WOD steps in. This workout at the Academy of Self Defense in Santa Clara is your chance to reignite that motivation […]
Post-Holiday Hustle: Days After Christmas WOD The holidays are over, but the real celebration begins now—with sweat, strength, and a challenge that’ll reignite your energy. Today’s Days After Christmas WOD at the Academy of Self Defense in Santa Clara is the perfect blend of strength, endurance, and explosive movements. Whether you’re burning off festive indulgences […]
Push Your Limits with Kettlebell Eve: Today’s GRIT WOD Challenge Get ready to sweat, strengthen, and conquer with today’s Kettlebell Eve WOD at the Academy of Self Defense in Santa Clara! This dynamic workout blends strength, endurance, and functional fitness, giving you the perfect mix of intensity and fun. Whether you’re new to group fitness […]
Push Through with the Grind & Shine Circuit! Are you ready to sweat it out and show your strength? The Grind & Shine Circuit is today’s WOD at the Academy of Self Defense, and it’s designed to test your endurance, power, and resilience. This two-part workout blends an intense AMRAP with a focused EMOM to […]