GRIT WOD: I’m a Boss Looking for a workout that will push you to new limits? “I’m a Boss” will challenge your strength, endurance, and mental toughness. Whether you’re a beginner or a seasoned athlete, this workout is designed to make you feel accomplished while pushing your fitness game to the next level. Get ready […]
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Get Ready to Tackle the ASD Blust WOD! Prepare yourself for an explosive workout with the ASD Blust WOD! This routine combines strength, cardio, and conditioning to push your body to new levels of fitness. With three intense rounds of exercises and challenging inter-round movements, this WOD is perfect for anyone looking to build power, […]
WOD: 12 Minute Madness Looking for a fast and furious workout to light up your whole body? Today’s 12 Minute Madness is the perfect EMOM (Every Minute on the Minute) challenge to test your strength, endurance, and mental toughness. In just 12 minutes, you’ll feel like you’ve done an hour of work—perfect for those who […]
WOD: Rough Night Feeling ready to take on a challenge? Rough Night is a dynamic, high-intensity WOD that blends power, endurance, and full-body strength. This workout will take you through a series of functional exercises that test your conditioning, strength, and grit. If you’ve ever wanted to sweat it out and leave everything on the […]
WOD: Chun-Li Feeling ready to unleash your inner fighter? Today’s Chun-Li WOD is all about lower body power, agility, and coordination. Inspired by fast kicks and martial arts, this 33-minute partner workout will challenge your legs and core with explosive movements while building endurance and balance. Partner workouts are a great way to push harder […]
WOD: Power Surge 2 Ready to crush your fitness goals? Today’s WOD, Power Surge 2, is a perfect blend of strength, endurance, and explosiveness. This workout will push your limits and leave you feeling accomplished. Whether you’re a beginner looking to build your base or an experienced athlete pushing your edge, Power Surge 2 has […]
Get ready for today’s GRIT Workout of the Day (WOD) with a blend of strength, power, and mobility. Whether you’re a fitness newbie or a seasoned pro, this WOD is going to challenge your endurance, core strength, and explosiveness. Let’s break it down: Round 1: Peach Pie Start off with a core and leg burner […]
Crush Your Next HIIT Workout!Ready for a high-intensity challenge that will fire up your muscles and elevate your heart rate? Today’s GRIT Workout of the Day at the Academy of Self Defense is all about pushing through the burn with short, intense bursts of work and brief recovery periods. This HIIT workout is designed to […]
Strengthen and Stretch with Today’s GRIT WOD: Mobility & Core II Are you ready to elevate your fitness game while focusing on the often-overlooked fundamentals? Today’s GRIT Mobility/Core II WOD at the Academy of Self Defense combines mobility work and core strength training in one balanced workout. This 35-minute session focuses on improving flexibility, stability, […]
Get Strong and Sweat it Out with Today’s GRIT WOD: Strength & Sweat Combo! Today’s Strength & Sweat Combo at the Academy of Self Defense is all about building strength and boosting your cardio endurance. This high-energy WOD is split into two circuits—one for weightlifting and one for core and cardio work—giving you the perfect […]