Get Ready to Crush This WOD – Oh Yeah! Looking for a workout that challenges your strength, endurance, and coordination while keeping things fun? Look no further than today’s GRIT program Workout of the Day at the Academy of Self Defense in Santa Clara. It’s a high-energy mix of power-packed exercises designed to push your […]
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Why Traditional Gyms Just Weren’t Cutting It Look, there’s nothing wrong with regular gyms. They serve a purpose. But if you’re anything like me, you’ve probably experienced that mind-numbing boredom of doing the same exercises week after week. I needed something different, and that’s when I started looking into combat fitness programs. Here’s what really […]
Leap, Swing, and Thrive: Today’s Electrifying Workout with Coach Ilya! Hey there, fitness enthusiasts! Get ready to kick your day into high gear with a workout that’s guaranteed to have you leaping, swinging, and thriving with every rep. Today at 12pm, Coach Ilya is taking the helm at the Academy of Self Defense in Santa […]
Spice Up Your Evening with ‘PG-13’: A Workout with a Twist! Hey Santa Clara Fitness Fans! Are you ready to shake up your evening routine with something a little different? Tonight at 7 pm, Coach Mike is bringing ‘PG-13’ to the GRIT class, and trust us, it’s not what you think! This workout is packed […]
Step Into the Groove with the ‘HACKLEMAN SHUFFLE 100’ WOD! Today’s WOD is the Hackleman Shuffle 100, a high-energy, full-body workout designed to push your limits and boost your fitness. This AMRAP (as many rounds as possible) session will test your endurance, strength, and agility. Perfect for all fitness levels, this workout will leave you […]
Ignite Your Strength and Core Power Get ready to turn up the heat with today’s WOD: Dynamic Octane! This high-energy, total-body workout is built to challenge your strength, core stability, and endurance. With three rounds of progressively decreasing reps, you’ll feel the burn as you push through each set. Whether you’re a seasoned athlete or […]
New Year’s Resolution WOD Ready to take your fitness to the next level and stick to those New Year’s resolutions? Today’s Workout of the Day is the ultimate strength and endurance booster, designed to push your limits while keeping you energized and motivated. Whether you’re a beginner or a fitness pro, this workout offers the […]
Build Strength Across Every Season Winter, spring, summer, or fall—this WOD has it all! Today’s workout is Seasons I, a dynamic blend of strength, endurance, and power. Designed to challenge your whole body, it’s broken into two intense phases inspired by the seasons, giving you a unique way to test your fitness. Whether you’re a […]
Are you ready to challenge yourself with a workout that hits strength, endurance, and functional fitness all in one session? The Superset Grit & Grind is designed to push you to your limits while keeping the energy high and the fun flowing. Whether you’re a beginner or a seasoned athlete, this workout is scalable and […]