EZ Day 12: Elevate Your Grit with Coach Ilya’s AMRAP Challenge! Introduction: Are you ready for a fitness challenge that will ignite your GRIT? Coach Ilya has crafted an invigorating workout for you in EZ Day 12. This session is not just exercise; it’s a journey to becoming the best version of yourself. The EZ […]
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“We Miss Mike” – Tabata Edition: A Tribute Workout That Packs a Punch! At the Academy of Self Defense in Santa Clara, there’s a special workout that carries a unique sentiment – “We Miss Mike.” It’s not just a workout; it’s a tribute to the spirit of determination and camaraderie that defines our community. The […]
Push Your Limits with the “OVERWORKED” Tabata WOD Feeling like your workout routine needs a serious power-up? The Academy of Self Defense in Santa Clara has just the challenge for you with our “OVERWORKED” Tabata Workout of the Day (WOD). This high-intensity interval training (HIIT) routine is designed to push your limits, enhance your endurance, […]
Unleash Your Inner Caveman/woman with Today’s GRIT Class! Are you ready to take a journey back in time and embrace your inner caveman or cavewoman? Today’s GRIT class is all about channeling the strength, resilience, and primal power of our ancestors. Coach Serra is fired up to lead you through the “Contemporary Caveman/woman” WOD, a […]
Unleash Your Power with Today’s WOD: Pit Bull Get ready to unleash your inner strength with today’s WOD, “Pit Bull.” This high-intensity workout is designed to challenge your endurance and power, featuring a mix of strength and cardio exercises. Perfect for all fitness levels, it’s a fantastic way to build muscle and burn calories. Workout […]
Fusion WOD: Where Fitness Meets Fun! Are you ready to spice up your workout routine and experience fitness like never before? Say hello to Fusion WOD, a high-energy adventure that fuses different exercises into one heart-pounding routine. Join Coach Andrea today at 10 am for a session that promises to be as fun as it […]
London Calling: Your Passport to a Gritty Adventure! Are you ready to embark on a fitness journey like no other? Step into the world of Whiskey WOD’s London edition, where Coach Mike is your fearless guide on this exciting adventure. Leave your worries at the door and get ready for a workout that’ll make you […]
Whiskey WOD 29: The Godfather of Grit! Ladies and gentlemen, it’s time to channel your inner Godfather and step into the ring with Whiskey WOD 29! Coach James is your guide on this thrilling journey of strength and endurance. Get ready for a workout that’ll leave you feeling like the ultimate boss. The Godfather Lineup: […]
7 Min Burnouts: Ignite Your Grit in Santa Clara! Are you ready for a workout that’ll have you feeling the burn and coming back for more? Look no further than our ‘7 Min Burnouts’ session, where grit meets sweat in the most exhilarating way! The Lineup: The challenge? Complete as many rounds as possible in […]
EZ Day 9.5: Where Fun Meets Fitness in Santa Clara! Hey there, fitness enthusiasts! Are you ready to inject some high-energy fun into your workout routine? Look no further than ‘EZ Day 9.5,’ a heart-pumping AMRAP (As Many Rounds As Possible) workout that’s as exhilarating as it is effective. What’s on the Menu? Your mission […]