Tackle ‘The Chief’: A Dual Challenge Waiting to Unleash Your Potential! Hey fitness enthusiasts! Ever had those moments where you wonder if you’re pushing your limits enough? Well, ‘The Chief’ is here to challenge you and answer that very question! This unique workout of the day (WOD) is designed to test both your stamina and […]
Blog
Rock Your Fitness with ‘Last Caress’: A Misfit-Inspired Challenge! Hey there, fitness rebels! You’ve got your workout playlists, and then you’ve got that one song that just ignites that fire within, making every squat and burpee feel like a rock concert. For us, it’s the iconic ‘Last Caress’ by Misfits! And guess what? We’ve turned […]
Catch the Wave with the ‘Ocean Avenue’ WOD at the Academy of Self Defense! Hey, Santa Clara fitness fans! Picture this: A workout that makes you feel like you’re riding the waves off Ocean Avenue. That’s the vibe we’re channeling with today’s WOD. It’s time to dive into “Ocean Avenue”, a fitness journey that combines […]
Count Every Rep and Make It Count: Join the ‘Add It Up’ WOD! Hello, champions of Santa Clara! Today at the Academy of Self Defense, we’re not just counting reps; we’re making every rep a step towards greatness. The “Add It Up” WOD is our latest fitness escapade, and it’s designed to tally up your […]
Dive into ‘Remember November’ – A Workout to Kickstart Your Month! Hello there, fitness aficionados! November is upon us, bringing along cooler breezes, falling leaves, and the promise of the holidays. But, before we dive into feasts and festivities, how about we kick things off with an energetic bang? Introducing our latest workout of the […]
Kick Your Fitness Game up a Notch with BIG 5 Vol.2 at GRIT Class Are you ready to reenergize, refocus, and redefine your fitness journey? Well, we have an exciting announcement for you! At the Academy of Self Defense in Santa Clara, California, we’re firing up the gym floor with our latest workout of the […]
Get Your Grind on with GRIT Class – All Directions Covered! In the world of fitness, we’re all about keeping things fresh, dynamic, and oh-so engaging! Here at the Academy of Self Defense in sunny Santa Clara, we’re excited to introduce you to the ultimate body workout we call “Left, Right & Center!” Sounds intriguing, […]
Serve Yourself a Slice of ‘Pumpkin Pie’ with Today’s WOD! Hello, fitness friends! Craving something sweet but don’t want the guilt of a sugary dessert? We have a delicious solution: today’s Workout of the Day (WOD), affectionately named “Pumpkin Pie.” But, fear not! This pie is all about sweating, strengthening, and smiling. What ingredients make […]
Get Your Sweat On with the Whiskey Smash WOD at the Academy of Self Defense! Hey there, fitness enthusiasts! Are you ready to kick your workout routine up a notch and have a smashing good time? Look no further than the Whiskey Smash WOD, a fun and challenging EMOM (Every Minute on the Minute) workout […]
Get Ready for the SPOOKTACKULAR WOD at the Academy of Self Defense! Halloween’s just around the corner, and while some are busy selecting costumes and carving pumpkins, we at the Academy of Self Defense have concocted a different kind of treat! Introducing the SPOOKTACKULAR WOD (Workout of the Day), a thrilling blend of fitness challenges […]