Blog

Elevate Your Evening with ‘DUCK DUCK GOOSE’ WOD! Hey Santa Clara Fitness Enthusiasts! This evening at 7 pm, Coach Serra is ready to take you on a nostalgic yet challenging fitness journey with ‘DUCK DUCK GOOSE’ – a workout that’s as fun as it sounds but with the intensity you crave! We’re taking the beloved […]

Energize Your Day with ‘Power Pulse’ at GRIT Class! Hello, Santa Clara Fitness Community! Ready to inject some power into your day? ‘Power Pulse’ is coming your way at 12 pm with Coach Ilya, offering an electrifying workout designed to boost your energy and endurance. This four-round routine is carefully crafted to get your heart […]

Conquer ‘SLO’ for a High-Octane Fitness Experience! Hey Fitness Warriors of Santa Clara! Get ready to supercharge your noon with ‘SLO’ – a high-energy, for-time workout that’s all about power, speed, and endurance. Today at 12 pm, Coach Shayne is set to lead this adrenaline-pumping session at the Academy of Self Defense, and trust us, […]

Challenge Yourself with ‘KEN THE BANDIT’ WOD! Hello, Santa Clara Fitness Enthusiasts! Today at 12 pm, we’re taking on ‘KEN THE BANDIT’, a WOD inspired by our very own Ken from the Friday noon GRIT class. Coach Serra is ready to lead this high-intensity, band-centric workout that’s all about speed, strength, and a whole lot […]

Elevate Your Day with the ‘Strength Surge’ WOD! Hello, Santa Clara Fitness Trailblazers! Get ready to charge up your day with a powerful ‘Strength Surge’! Join us today at 12 pm with Coach Ilya for a dynamic workout that’s designed to build your strength, agility, and stamina. This three-round challenge, featuring a 20-15-10 rep pattern, […]

Get Your Zoomies On with Whiskey WOD #40! Hey there, Santa Clara Fitness Buffs! It’s time to turn your midday into a high-energy blast with Whiskey WOD #40: Zoomies! Today at 12 pm, Coach James is gearing up to take you through an EMOM (Every Minute on the Minute) workout that will have you zooming […]

Dive Into the “3-Way” Workout: A Triad of Teamwork, Intensity, and Fun Welcome to the “3-Way” workout, an innovative team-based fitness challenge designed to test your endurance, strength, and coordination. This workout, proudly offered at the Academy of Self Defense in Santa Clara, is a hallmark of our GRIT fitness program, celebrated for its commitment […]

Boost Your Day with ‘Total Tonic 20’ WOD! Hello, Santa Clara’s Fitness Enthusiasts! Get ready to elevate your midday with a workout that’s as invigorating as a tonic! Join us today at 12 pm for the ‘Total Tonic 20’ WOD, masterfully crafted by Coach Ilya. This workout is a blend of strength, agility, and endurance […]

Jumpstart 2024 with an Electrifying ‘2024’ AMRAP WOD!” Happy New Year, Santa Clara Fitness Enthusiasts! As we step into 2024, what better way to kick off this exciting year than with a workout that echoes our enthusiasm? Today at 12 pm, Coach Ilya is here to guide you through the ‘2024’ WOD – a high-energy, […]