Andrea—Strength, Power, and Core in One Tough Grind When it comes to group fitness classes in Santa Clara, you don’t just want a workout—you want a challenge that feels purposeful. That’s where today’s WOD, Andrea, comes in. This session blends strength, conditioning, and stability work in a way that leaves your muscles fired up and […]
Blog
RagnaROX” Brings the Fire—4 Fierce Rounds to Build Combat Power & Functional Strength Looking for a group fitness class in Santa Clara that keeps things intense, fun, and constantly evolving? You just found it. RagnaROX isn’t your average workout—it’s a full-blown, four-round fight for fitness that blends combat drills, strength moves, and pure conditioning into […]
Shayne Caught You: GRIT’s Sneaky Full-Body Gauntlet If you thought you could cruise through today’s GRIT workout… surprise! Shayne Caught You is one of those sneaky sessions that doesn’t look too wild on paper—but once that timer starts ticking, you’ll feel every second. This one’s structured as a For Time gauntlet with 90 seconds on, […]
If you’re considering self-defense training, you’ve probably wondered: “Are Krav Maga classes actually worth it?” It’s a fair question, especially when you’re looking at monthly fees, time commitments, and wondering if you’ll actually learn skills that matter. As someone who’s been involved in Krav Maga training, I want to give you an honest, practical answer. […]
Why Women’s Self-Defense Is More Than Just Physical: The Mental Preparation You Need Most people think self-defense is all about mastering physical techniques – the perfect punch, the right kick, or the most effective escape moves. While these skills are crucial, there’s an equally important aspect that often goes overlooked: mental preparation. As a self-defense […]
Fantasy Season: 90-Second Work Blocks, Real-World Burn Today’s GRIT workout turns fitness into a high-stakes game—and you’re the main character. Fantasy Season blends power, combat conditioning, and constant movement into a timed format that keeps intensity high and rest short. Here’s how it works:90 seconds on, 15 seconds to switchYou’ll rotate through each paired movement […]
Savage Summer: Strength-Building, Sweat-Dripping, Full-Body GRIT Workout This isn’t your average beach bod session—Savage Summer is pure grit and grind. It’s a single-round WOD loaded with heavy reps, targeted strength work, and a core finisher to keep you honest. Here’s the lineup: This is a high-volume strength workout, built to test your muscular endurance, mental […]
Lock On/Engage: Precision, Power, and Pure GRIT This isn’t your average circuit. Lock On/Engage is about targeted intensity — movement with meaning, effort with edge. You’re rotating through six gritty stations, each designed to challenge your control, coordination, and combat readiness. It’s 90 seconds on, 15 seconds to reset, and absolutely zero room to coast. […]
Wednesday ROX: 10 Rounds of Midweek Mayhem Whether you’re embracing the gloom like the Addams Family’s Wednesday or just bracing yourself for midweek madness, this WOD hits hauntingly hard. “Wednesday ROX” is a 10-round chipper designed to break a sweat, build resilience, and bury weakness. It’s part cardio, part strength, part psychological thriller. Every round […]
Tuesday Night Special: Strength, Sweat, and Zero Regrets You survived Monday. Now it’s time to put in the real work. The Tuesday Night Special is all about controlled power and muscular endurance. This isn’t a fast-paced sprint — it’s a slow grind that builds strength, tests your mental focus, and rewards patience with soreness. From […]