The DEKA Dragon WOD: Channel Your Inner Bruce Lee This one’s a beast. Inspired by the intensity and precision of Bruce Lee, The DEKA Dragon is a tiered, descending-rep WOD that challenges strength, control, coordination, and endurance. It’s a fusion of martial arts energy, functional strength, and bodyweight movement—all packed into three rounds of progressive […]
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HYBRID HUSTLE: The Ultimate Work-Rest Grind with a Burpee Burn Finisher “Hybrid Hustle” is a heart-thumping, sweat-dripping circuit that blends functional strength, cardio machines, combat combos, and raw grip work. You’ll move through 6 stations using a 40s work / 10s rest format—3 rounds total. Just when you think you’re done, there’s a 3-minute AMRAP […]
TOTAL ENGINE: Power Up, Push Through, Get It Done Some workouts hit a muscle group. This one builds your engine. “TOTAL ENGINE” is a raw, full-body circuit designed to keep your heart rate high, your muscles firing, and your mindset locked in. With a fusion of strikes, strength moves, and functional carries, this is the […]
Today’s HYROX COMPLETE #120.20 session is all about building stamina while testing your strength under pressure. This workout blends muscular endurance, stability, and grit into one non-stop engine-building challenge. The Main Set: ENGINE BUILDER (60s Work / 20s Rest) You’ll move through six dynamic zones, each designed to hit a different part of the body: […]
Feel the Surge: “Soundwave Superior” WOD Brings Precision Power & Core Burn You know it’s GRIT when your legs are shaking, your heart’s pounding, and you’re still throwing punches. Today’s workout—Soundwave Superior—delivers 6 power-packed stations with a time-based structure that keeps intensity high and rest short. Think combat fitness meets core challenge meets strength grind. […]
If you’ve ever wanted a workout that feels like recess for grown-ups—but with way more sweat—the Hyrox Playground TABATA is it. This WOD mixes strength, cardio, and core training into short, fiery intervals. With TABATA timing (20 seconds of work, 10 seconds of rest), every round pushes intensity without dragging on too long. It’s about […]
On the Rox with a Twist: A WOD That Pushes Limits If you like workouts that challenge your strength, endurance, and grit in equal measure, “On the Rox with a Twist” is calling your name. This Hyrox WOD blends heavy lifts, explosive movements, core-focused drills, and long cardio pushes to test your stamina from start […]
Looking for a workout that pushes strength, endurance, and grit in one shot? Today’s Hyrox WOD at the Academy of Self Defense in Santa Clara is the Hyrox 90. Every station lasts just 90 seconds, but don’t let that fool you. Each round will test your power, control, and mental focus. This one’s a serious […]
Army of 11: A GRIT WOD That Trains You Like a Unit, Moves You Like a Machine Today’s GRIT WOD is not here to mess around. “Army of 11” is a power-packed, timed workout built to push your limits and forge next-level grit — the kind that doesn’t quit when your legs are on fire […]
Some workouts are about individual grit. Others are about the power of the group. Hyrox Team Grind is all about partnership. Two athletes, one clock, and a relentless list of HYROX-inspired stations. This AMRAP format keeps you moving, sharing the work, and pushing your limits alongside a teammate. The WOD: Hyrox Team GrindFormat: AMRAP, Teams […]