If you’ve ever wanted a workout that feels like recess for grown-ups—but with way more sweat—the Hyrox Playground TABATA is it. This WOD mixes strength, cardio, and core training into short, fiery intervals. With TABATA timing (20 seconds of work, 10 seconds of rest), every round pushes intensity without dragging on too long. It’s about […]
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On the Rox with a Twist: A WOD That Pushes Limits If you like workouts that challenge your strength, endurance, and grit in equal measure, “On the Rox with a Twist” is calling your name. This Hyrox WOD blends heavy lifts, explosive movements, core-focused drills, and long cardio pushes to test your stamina from start […]
Looking for a workout that pushes strength, endurance, and grit in one shot? Today’s Hyrox WOD at the Academy of Self Defense in Santa Clara is the Hyrox 90. Every station lasts just 90 seconds, but don’t let that fool you. Each round will test your power, control, and mental focus. This one’s a serious […]
Army of 11: A GRIT WOD That Trains You Like a Unit, Moves You Like a Machine Today’s GRIT WOD is not here to mess around. “Army of 11” is a power-packed, timed workout built to push your limits and forge next-level grit — the kind that doesn’t quit when your legs are on fire […]
Some workouts are about individual grit. Others are about the power of the group. Hyrox Team Grind is all about partnership. Two athletes, one clock, and a relentless list of HYROX-inspired stations. This AMRAP format keeps you moving, sharing the work, and pushing your limits alongside a teammate. The WOD: Hyrox Team GrindFormat: AMRAP, Teams […]
If you’re ready for a workout that keeps you moving, challenges every muscle group, and delivers serious cardio payoff, the Hyrox Group Carousel Circuit is your WOD. This one mirrors the HYROX race format more closely than most, bringing you the signature blend of endurance and strength in a fast-paced group setting. The WOD: Hyrox […]
Kick Rox: Power, Endurance, and Grit in One WOD Today’s HYROX-inspired WOD, “Kick Rox,” packs everything you love about functional training into one sweat-drenched session. It mixes fast-paced bodyweight moves, core work, kickboxing elements, and heavy-duty endurance tests that mirror the HYROX race format. Whether you’re gunning for a race or just want to challenge […]
5ive on Five: A Power-Packed Group Fitness Challenge in Santa Clara Today’s HYROX-inspired WOD at the Academy of Self Defense brings a unique two-group rotation that will test your strength, conditioning, and grit. The “5ive on Five” workout pairs functional weight training with endurance-driven cardio for a total-body challenge that hits every major muscle group. […]
Maverick—Unconventional Moves, Unstoppable Burn Some workouts stick to the basics. Maverick isn’t one of them. This for-time GRIT WOD pushes you through unique strength and fight-based drills with almost no downtime: 90 seconds of work, 15 seconds to switch. It’s raw, fast-paced, and designed to keep your body guessing. If you’ve been searching for group […]
Rox and Row WOD Sometimes the hardest workouts are the simplest ones. Rox and Row is straightforward on paper, but the volume and endurance demand make it a serious test of strength and stamina. From heavy rows to endless carries and lunges, this one isn’t about speed—it’s about staying in the fight until the very […]