Let’s break down The Grind & Shine Workout of the Day! This WOD is all about pushing your limits and building overall strength, endurance, and mobility. If you’re looking to feel stronger and improve your cardiovascular endurance, this is for you! The workout has a structured rep scheme of 21-15-9, which means you’ll complete 21 […]
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Great! Today’s WOD is called Mikes bag of TRiX. This workout mixes TRX strength exercises with explosive movements to create a balanced routine that boosts strength, endurance, and coordination. This is a perfect blend of bodyweight and dynamic movements that will challenge your whole body while keeping your heart rate up! Let’s break it down. […]
Today’s WOD is TABATA Legs on Fire—a high-intensity routine designed to push your lower body strength and endurance to new levels. This workout is based on the TABATA format, which alternates 20 seconds of maximum effort with 10 seconds of rest. It’s a great way to boost your cardiovascular fitness, build muscle, and burn fat, […]
Ready to Get Spooked in a Fun Way? 🎃 This WOD will have you smashing pumpkins and kicking like a mummy—all while improving your strength, endurance, and functional fitness! Designed for all levels, this unique mix of exercises combines bodyweight moves, strength training, and a touch of holiday fun. Whether you’re a beginner or a […]
Feel the Burn with Queen of Pain!Are you ready to power through a workout that will challenge your strength, endurance, and mental grit? Meet today’s WOD: Queen of Pain. It’s designed to push your limits and leave you feeling accomplished. This intense workout is perfect for anyone looking to test their stamina, whether you’re a […]
Today’s WOD is all about AMRAP Conditioning & HIIT—an intense, sweat-dripping session designed to push your strength and cardio limits. This workout targets both power and endurance, making it a perfect fit for those looking to build muscle while getting in a solid cardio burn. Whether you’re a beginner or an advanced athlete, this WOD […]
Blast Off to Fitness with the “Doge Coin” WOD: Your Ticket to Strength and Agility Embark on a fitness journey that’s as exhilarating as the meteoric rise of its namesake with the “Doge Coin” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This innovative workout is designed to skyrocket […]
Elevate Your Arm Day with the “Whiskey WOD #48 Arnold Arms” Welcome to a workout that’s designed to toast your arms like never before. The Academy of Self Defense in Santa Clara introduces the “Whiskey WOD #48 Arnold Arms,” a robust routine dedicated to sculpting, strengthening, and defining your upper body. Named after the legendary […]
Great! Today’s WOD, Johnson is Koo, is here to test your grit and push your limits. This workout combines strength, endurance, and functional movements, making it an ideal challenge for both beginners and seasoned athletes. Whether you’re aiming to build muscle, boost endurance, or just have a killer sweat session, this WOD has got you […]
Pump & Press EMOM: Upper Body Blast Looking for a quick yet highly effective upper body workout? You’re in the right place! Today’s Workout of the Day (WOD) is the Pump & Press EMOM, designed to challenge your arms, shoulders, and chest. This upper body blast will improve your strength, stamina, and muscle endurance in […]