Get Ready to Tackle the ASD Blust WOD! Prepare yourself for an explosive workout with the ASD Blust WOD! This routine combines strength, cardio, and conditioning to push your body to new levels of fitness. With three intense rounds of exercises and challenging inter-round movements, this WOD is perfect for anyone looking to build power, […]
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Iron Flow: Strength Meets Precision Today’s WOD, Iron Flow, is all about control, strength, and seamless transitions. This workout isn’t just about lifting weight—it’s about moving efficiently, engaging your muscles with purpose, and building total-body resilience. If you love a gritty, strength-focused challenge, this is your day! Iron Flow combines deadlifts, squats, rows, and lunges […]
Speed 2: The WOD That Fires Up Strength and Speed Today’s GRIT workout at the Academy of Self Defense is all about speed, power, and agility. If you’re looking for a high-energy combat fitness challenge, this WOD is for you. It’s a mix of explosive movements, strength-building exercises, and heart-pounding endurance work—all designed to push […]
The JR Experience: Strength, Control, and Power Some workouts are about speed. Others are about endurance. The JR Experience is about control, precision, and full-body strength. This WOD takes simple but effective movements and combines them into a compact yet powerful workout that challenges your balance, coordination, and muscular endurance. This isn’t a race. It’s […]
Conquer the 99 Problems WOD! Think you’ve got 99 problems? After today’s WOD, they’ll be a distant memory. This workout is designed to push your endurance, strength, and grit to the limit. With a descending rep scheme, you’ll tackle every muscle group, leaving you feeling stronger and more accomplished by the end. 99 Problems Breakdown: […]
Full-Throttle WOD – Strength, Power, and Endurance! Buckle up because Full-Throttle is here to test your strength, stamina, and grit. This EMOM (Every Minute on the Minute) workout is designed to keep your heart rate high and your muscles burning with a relentless mix of strength and conditioning moves. The goal? Maximize power output, endurance, […]
Single V.2 – The Ultimate Kettlebell Challenge If you’re looking for a workout that builds strength, endurance, and total-body control, Single V.2 is exactly what you need. This high-intensity kettlebell workout is designed to challenge your grip, core stability, and explosive power with a seamless flow of movements that hit every major muscle group. Whether […]
Power Play WOD – Strength, Stamina, and Total-Body Burn Some workouts test your endurance. Others build strength. The Power Play WOD does both—while pushing you past your limits. This full-body workout is designed to challenge every major muscle group with short, intense bursts of movement. At 45 seconds per exercise, this WOD is built for […]
Unleash Your Strength: Legendary Super Saiyan WOD Are you ready to push your power and endurance to legendary levels? Today’s Legendary Super Saiyan WOD at the Academy of Self Defense is designed to fire up your combat skills and full-body strength. This workout mixes striking power with kettlebell intensity, giving you the perfect blend of […]
Grit & Grip – Build Stronger Shoulders and an Iron Grip If you want strong, resilient shoulders and a grip that won’t quit, the Grit & Grip WOD is exactly what you need. This workout focuses on shoulder strength, stability, and grip endurance, combining controlled presses, shrugs, and carries to maximize upper-body power. Whether you’re […]