When diving into the world of Muay Thai Kickboxing, selecting the right boxing gloves is crucial to your training, performance, and protection. The right pair can significantly enhance your experience, while the wrong choice may lead to discomfort or even injury. Here are the top five things to consider when choosing boxing gloves for Muay […]
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Saddle Up for the Hoedown WOD! Yeehaw! Today’s WOD, Hoedown, is a fast-paced mix of explosive movements and strength exercises designed to leave you feeling accomplished and strong. It’s all about quick transitions and powerful moves that challenge your whole body. No matter where you are in your fitness journey, this workout is crafted to […]
Reach New Heights with Today’s Workout Are you ready to go for gold with your fitness? The GRIT program at the Academy of Self Defense in Santa Clara is here to help you push your limits and achieve your goals. Today’s WOD, “Going for Gold,” is an EMOM (Every Minute On the Minute) workout designed […]
Feel the Burn with Today’s WOD Are you ready for a workout that’s going to leave you feeling accomplished and strong? The GRIT program at the Academy of Self Defense in Santa Clara brings you today’s WOD: Tabata A-Lotta #1! This high-energy session combines strength, endurance, and core exercises to give you a full-body burn. […]
Push Your Limits with Gatekeeper WOD Ready to challenge yourself and push your fitness to the next level? Today’s Workout of the Day, Gatekeeper, is designed to test your strength, endurance, and agility. Whether you’re a beginner or an experienced athlete, this workout offers something for everyone. It’s a dynamic blend of cardio, strength training, […]
Unleash Your Strength with Today’s WOD: I Got 5 On It Are you ready for a workout that challenges every muscle and leaves you feeling accomplished? Today’s WOD at the Academy of Self Defense in Santa Clara is designed to do just that. “I Got 5 On It” is packed with powerful movements that will […]
Build Strength with Today’s WOD: Give and Take Today’s WOD, “Give and Take,” is all about balancing strength and endurance. This workout features a mix of upper-body and core exercises designed to challenge your muscles and boost your cardio. It’s a great way to enhance your fitness level, whether you’re new to working out or […]
Whiskey WOD #052 Get Your Heart Racing with Today’s WOD: Jump Into It Ready to jumpstart your fitness? Today’s WOD, “Jump Into It,” is a high-energy workout designed to boost your cardio, build strength, and improve agility. It’s perfect for anyone looking to challenge themselves, whether you’re just starting out or an experienced athlete. Workout […]
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. HIIT consists of short bursts of intense exercise alternated with low-intensity recovery periods. It’s a time-efficient way to exercise and offers numerous health benefits, making it a popular choice for people looking to get fit. What is HIIT? HIIT, or […]
Hit the Jackpot with Today’s WOD: Vegas Vacation! Ready for a workout that hits the jackpot? Our “Vegas Vacation” WOD is designed to push your limits and leave you feeling like a winner. Whether you’re a beginner or a seasoned athlete, this workout offers something for everyone, enhancing your strength, endurance, and agility. Workout Breakdown: […]