KB Blast Circuit: Full-Body Power in Just 5 Rounds Looking for a killer workout that delivers both strength and cardio in one session? The KB Blast Circuit is your go-to! In just 5 rounds of high-intensity kettlebell exercises, you’ll build strength, improve endurance, and torch calories. This workout is designed to hit all the major […]
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Stretching is an important step in making sure that you have a fulfilling workout. Stretching has many benefits for our physical wellness and helps prevent overuse injuries and mentally prepares us for an engaging workout. But a common question asked within the fitness community is when during a workout is the best time for stretching. […]
What Makes a Krav Maga Training School Legitimate? Understanding the Vanguard Approach Krav Maga, the renowned self-defense system originally developed for the Israeli Defense Forces (IDF) by Imi Lichtenfeld, has grown into a globally respected martial art. As Krav Maga expanded beyond the borders of Israel, particularly after its introduction to the United States, it […]
Earth, Wind, and Fire WOD: Unleash Your Power! Ready for a workout that will leave you feeling unstoppable? The Earth, Wind, and Fire WOD is designed to push your limits, combining strength training, cardio, and bodyweight exercises to deliver a total-body workout. With a mix of deadlifts, rows, punches, and burpees, this WOD promises to […]
TABATA Power Circuit at GRIT Looking for a workout that pushes your limits and helps you build strength, endurance, and agility all in one go? The TABATA Power Circuit at the Academy of Self Defense is designed to do just that. Whether you’re just starting out or you’re a seasoned athlete, this WOD offers a […]
Whiskey WOD #059 – Tabata A-Lotta #3 Feeling the need for a quick, effective workout that pushes your limits and builds strength? Our GRIT Workout of the Day, Tabata A-Lotta #3, is the perfect high-intensity challenge to take your fitness to the next level. This WOD is a blend of power, endurance, and speed, using […]
Push Your Limits with Today’s WOD: EMOM Push-Up Challenge! Ready for a workout that will fire up your muscles and keep you engaged from start to finish? Today’s EMOM (Every Minute on the Minute) Push-Up Challenge is a perfect blend of strength, endurance, and high-intensity training. Whether you’re new to fitness or a seasoned athlete, […]
In the world of self-defense, two prominent systems often find themselves at the center of heated debates: Krav Maga and Brazilian Jiu-Jitsu (BJJ). Both have garnered reputations for effectiveness, but which one truly reigns supreme? The answer might surprise you. Understanding the Contenders Krav Maga: The Military-Born System Developed for the Israeli Defense Forces, Krav […]
Muay Thai, often referred to as the “Art of Eight Limbs,” is not just a combat sport. It is a venerable martial art that offers extensive benefits that extend far beyond the fighting ring. At the Academy of Self Defense, we teach Muay Thai kickboxing as a holistic discipline that enhances physical fitness, mental resilience, […]
WOD: New York City – Full Body Burn! Looking for a workout that’ll push your limits and leave you feeling stronger? Welcome to today’s GRIT Workout of the Day: New York City. This session is a full-body strength and endurance blast designed to build power, improve agility, and boost your overall fitness. Whether you’re just […]