Get Ready for Moo Deng: A Feisty Full-Body Burn! If you’re looking for a workout that’ll challenge your strength, stamina, and coordination all at once, today’s Moo Deng WOD is exactly what you need. This fiery, timed AMRAP (As Many Rounds As Possible) will have you working up a serious sweat while targeting every major […]
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WOD Breakdown: Spike Ready for a workout that challenges your full body and keeps your heart pumping? Today’s GRIT WOD is called Spike, and it’s a powerhouse combination of strength training, cardio, and agility exercises. This workout will push your limits, helping you build muscle, improve endurance, and enhance core stability. Whether you’re a beginner […]
Whiskey WOD #047: Abs-olutely All the Abs! Get ready to fire up your core and feel the burn from head to toe! Whiskey WOD #047 is a core-focused workout that will leave your abs, arms, legs, and even your glutes feeling stronger than ever. Whether you’re aiming to strengthen your midsection or push through a […]
GRIT WOD Breakdown: Unleash Your Strength and Endurance Get ready for a high-energy workout that will push your limits and get your heart pumping! Today’s GRIT WOD combines powerful movements to build strength, endurance, and agility, blending kettlebell exercises with combat-style training and core work. This WOD is designed for all fitness levels, so whether […]
Strength Drop Set Circuit – WOD Overview Ready to build serious strength and challenge your endurance? Today’s GRIT Strength Drop Set Circuit is designed to push your limits with a full-body workout! Whether you’re looking to increase muscle, build core strength, or just get a killer sweat session, this workout has it all. You’ll go […]
Kettle Hell 3: Your New Favorite AMRAP Challenge! 🔥 Looking for a workout that pushes your limits and gives you serious results? Look no further than Kettle Hell 3, the latest AMRAP (As Many Rounds As Possible) workout from our GRIT fitness program. Designed to test your strength, endurance, and agility, this WOD packs a […]
WOD Breakdown: October 6th – Ready to get stronger, faster, and feel unstoppable? Today’s GRIT workout is packed with a mix of strength, cardio, and explosive movements designed to push your body to its limits. Whether you’re at the gym or crushing it from home, this WOD is perfect for every fitness level. Let’s break […]
Power Duo Circuit: Partner WOD to Test Your Strength and Endurance Looking for a challenging way to level up your fitness while bonding with a workout partner? The Power Duo Circuit is here to push you both to new limits. With this WOD, you’ll be working through a fast-paced, partner-based workout that emphasizes strength, endurance, […]
WOD: Deadly Combo – Timed AMRAP Looking for a workout that delivers power, endurance, and versatility in one killer session? Today’s Deadly Combo WOD at the Academy of Self Defense will test your strength and stamina through dynamic compound movements. Whether you’re looking to boost muscle growth, torch calories, or improve functional fitness, this AMRAP […]
WOD: Chesty Mc DudeGuy Looking for a workout that hits every major upper body muscle group while giving you a killer core session too? Today’s WOD, Chesty Mc DudeGuy, is exactly what you need. This is the perfect challenge to build strength and endurance, designed to push you through tough reps and leave you feeling […]