Are you ready to challenge yourself with a workout that hits strength, endurance, and functional fitness all in one session? The Superset Grit & Grind is designed to push you to your limits while keeping the energy high and the fun flowing. Whether you’re a beginner or a seasoned athlete, this workout is scalable and […]
Blog
Sweet Emotion: AMRAP WOD Breakdown Get ready for an intense mix of strength, endurance, and teamwork with today’s Sweet Emotion AMRAP workout. This session brings together explosive MMA-inspired moves, strength-building exercises, and cardio intervals to keep your energy high and your body working hard. Whether you’re a seasoned athlete or just starting, this workout will […]
Power-Up Tabata: KB, Bag, and Burn – Ignite Your Strength and Endurance! Today’s Power-Up Tabata WOD is all about quick bursts of effort, explosive movements, and minimal rest. It’s fast, it’s intense, and it’s designed to leave you stronger, sharper, and more energized. With a mix of kettlebell strength, bag work, and bodyweight exercises, this […]
So Fresh, So Clean: Today’s Full-Body WOD Challenge Today’s workout isn’t just about breaking a sweat—it’s about moving with purpose, building strength, and finishing with pride. The So Fresh, So Clean WOD is a full-body circuit designed to challenge your endurance, power, and mental toughness across four intense rounds. Whether you’re a beginner just starting […]
New Year, New Goals: Start Strong with Today’s AMRAP WOD! The start of a new year means fresh goals, big energy, and a commitment to showing up for yourself. Today’s AMRAP (As Many Rounds As Possible) workout is designed to push your limits while keeping the energy high and the movements dynamic. Whether you’re new […]
Holiday Resolution Burnout: Today’s GRIT WOD Challenge The holidays are behind us, and those New Year’s resolutions are still fresh—but let’s be real, staying on track is tough. That’s where today’s Holiday Resolution Burnout WOD steps in. This workout at the Academy of Self Defense in Santa Clara is your chance to reignite that motivation […]
Post-Holiday Hustle: Days After Christmas WOD The holidays are over, but the real celebration begins now—with sweat, strength, and a challenge that’ll reignite your energy. Today’s Days After Christmas WOD at the Academy of Self Defense in Santa Clara is the perfect blend of strength, endurance, and explosive movements. Whether you’re burning off festive indulgences […]
Push Your Limits with Kettlebell Eve: Today’s GRIT WOD Challenge Get ready to sweat, strengthen, and conquer with today’s Kettlebell Eve WOD at the Academy of Self Defense in Santa Clara! This dynamic workout blends strength, endurance, and functional fitness, giving you the perfect mix of intensity and fun. Whether you’re new to group fitness […]
Push Through with the Grind & Shine Circuit! Are you ready to sweat it out and show your strength? The Grind & Shine Circuit is today’s WOD at the Academy of Self Defense, and it’s designed to test your endurance, power, and resilience. This two-part workout blends an intense AMRAP with a focused EMOM to […]
Celebrate Strength with the 12 Gains of X-Mas! It’s time to sleigh your fitness goals! Today’s WOD at the Academy of Self Defense is the ultimate holiday workout: the 12 Gains of X-Mas. This workout is packed with 12 movements to challenge your strength, endurance, and determination, all while keeping the holiday spirit alive. The […]