TABATA Power Circuit at GRIT Looking for a workout that pushes your limits and helps you build strength, endurance, and agility all in one go? The TABATA Power Circuit at the Academy of Self Defense is designed to do just that. Whether you’re just starting out or you’re a seasoned athlete, this WOD offers a […]
Whiskey WOD #059 – Tabata A-Lotta #3 Feeling the need for a quick, effective workout that pushes your limits and builds strength? Our GRIT Workout of the Day, Tabata A-Lotta #3, is the perfect high-intensity challenge to take your fitness to the next level. This WOD is a blend of power, endurance, and speed, using […]
Push Your Limits with Today’s WOD: EMOM Push-Up Challenge! Ready for a workout that will fire up your muscles and keep you engaged from start to finish? Today’s EMOM (Every Minute on the Minute) Push-Up Challenge is a perfect blend of strength, endurance, and high-intensity training. Whether you’re new to fitness or a seasoned athlete, […]
WOD: New York City – Full Body Burn! Looking for a workout that’ll push your limits and leave you feeling stronger? Welcome to today’s GRIT Workout of the Day: New York City. This session is a full-body strength and endurance blast designed to build power, improve agility, and boost your overall fitness. Whether you’re just […]
WOD: GRIT 50s Today’s GRIT 50s WOD at the Academy of Self Defense is all about building strength, endurance, and resilience. This workout is designed to hit every major muscle group, giving you a full-body burn. Whether you’re a seasoned athlete or just starting your fitness journey, this high-intensity workout will help you level up […]
WOD Blog Post: Lunging Around AMRAP Today’s GRIT WOD at the Academy of Self Defense, Lunging Around, is designed to target all of those areas! This Timed AMRAP (As Many Rounds As Possible) format keeps the intensity high while allowing you to pace yourself according to your fitness level. It’s perfect for building strength, endurance, […]
Crush Your September Goals with Today’s WOD: Sweet September! September is the perfect time to refresh your fitness routine, and today’s WOD, Sweet September, is here to help you do just that! This workout is designed to challenge your strength, stamina, and focus, pushing you to new levels of performance. Whether you’re looking to build […]
Get Ready to Crush the Strength & Sweat Circuit Looking for a workout that blends power and endurance with a serious sweat factor? Today’s GRIT WOD at the Academy of Self Defense in Santa Clara is all about pushing your limits with a Strength & Sweat Circuit that’s sure to leave you feeling accomplished. This […]
Unleash Your Strength with the Ballistic AMRAP Ready to push your limits and feel unstoppable? Today’s GRIT WOD at the Academy of Self Defense in Santa Clara is all about intensity, power, and precision. We’re diving into a Timed AMRAP (As Many Rounds As Possible) workout designed to challenge every part of your body while […]
WOD: Manual Labor Ready to get your hands dirty? Today’s WOD, Manual Labor, is all about building real-world strength with functional exercises that challenge your entire body. This workout is designed to push your limits and leave you feeling stronger and more resilient. Whether you’re a seasoned athlete or just starting your fitness journey, this […]