Leap into ‘LEG DAY’: A Fusion of Strength and Technique! Good Day, Santa Clara Fitness Fans! Today’s 12 pm GRIT class is not just any workout – it’s ‘LEG DAY’ with Coach Shayne! But before you groan and think about skipping, let me assure you this is a leg day like no other. It’s a […]
Conquer the ‘BABY BOWSER’ WOD: A Test of Stamina and Strength! Hey Fitness Enthusiasts of Santa Clara! Are you ready to tackle a workout that’s as fierce as it sounds? Join us today at 12 pm for ‘BABY BOWSER’, led by the ever-motivating Coach Serra. This workout is a blend of explosive movements and endurance […]
Seasons II: Soak in the Summer and Fall Vibes at Tonight’s GRIT Class! Hey, Santa Clara Fitness Enthusiasts! As the sun sets on another vibrant day, why not end it on a high note with a workout that celebrates the joy and energy of Summer and the transformative spirit of Fall? Tonight at 7 pm, […]
Dive into the ‘Dog Daze’ with Whiskey WOD #41! Happy Day, Santa Clara Fitness Community! It’s time to unleash some energy with a workout inspired by none other than Whiskey – Coach James’ four-legged friend! Today at 12 pm, join us for ‘Whiskey WOD #41: Dog Daze’, a workout that combines fun, agility, and strength, […]
Elevate Your Evening with ‘DUCK DUCK GOOSE’ WOD! Hey Santa Clara Fitness Enthusiasts! This evening at 7 pm, Coach Serra is ready to take you on a nostalgic yet challenging fitness journey with ‘DUCK DUCK GOOSE’ – a workout that’s as fun as it sounds but with the intensity you crave! We’re taking the beloved […]
Energize Your Day with ‘Power Pulse’ at GRIT Class! Hello, Santa Clara Fitness Community! Ready to inject some power into your day? ‘Power Pulse’ is coming your way at 12 pm with Coach Ilya, offering an electrifying workout designed to boost your energy and endurance. This four-round routine is carefully crafted to get your heart […]
Conquer ‘SLO’ for a High-Octane Fitness Experience! Hey Fitness Warriors of Santa Clara! Get ready to supercharge your noon with ‘SLO’ – a high-energy, for-time workout that’s all about power, speed, and endurance. Today at 12 pm, Coach Shayne is set to lead this adrenaline-pumping session at the Academy of Self Defense, and trust us, […]
Challenge Yourself with ‘KEN THE BANDIT’ WOD! Hello, Santa Clara Fitness Enthusiasts! Today at 12 pm, we’re taking on ‘KEN THE BANDIT’, a WOD inspired by our very own Ken from the Friday noon GRIT class. Coach Serra is ready to lead this high-intensity, band-centric workout that’s all about speed, strength, and a whole lot […]
Elevate Your Day with the ‘Strength Surge’ WOD! Hello, Santa Clara Fitness Trailblazers! Get ready to charge up your day with a powerful ‘Strength Surge’! Join us today at 12 pm with Coach Ilya for a dynamic workout that’s designed to build your strength, agility, and stamina. This three-round challenge, featuring a 20-15-10 rep pattern, […]
Get Your Zoomies On with Whiskey WOD #40! Hey there, Santa Clara Fitness Buffs! It’s time to turn your midday into a high-energy blast with Whiskey WOD #40: Zoomies! Today at 12 pm, Coach James is gearing up to take you through an EMOM (Every Minute on the Minute) workout that will have you zooming […]