Conquer Your Fitness with the Triple EMOM Power Circuit Ready to ramp up your fitness routine? Today’s WOD at the Academy of Self Defense, Santa Clara, is the Triple EMOM Power Circuit. This intense workout is designed to build strength, enhance endurance, and keep your heart rate up with a variety of exercises packed into […]
Elevate Your Fitness with Today’s WOD: Limoncello Looking to spice up your workout routine? The GRIT program at the Academy of Self Defense has got you covered with today’s Workout of the Day: Limoncello. This high-energy, full-body workout is designed to challenge your strength, endurance, and agility. Whether you’re a beginner or an advanced athlete, […]
Fire Up Your Fitness with the Summer TABATA Summer is the perfect time to revamp your workout routine, and the GRIT program at the Academy of Self Defense in Santa Clara has just what you need. Today’s WOD is the Summer TABATA, a high-intensity interval workout designed to burn calories, build strength, and improve endurance. […]
Full-Body Evolution WOD: A Dynamic 20-Minute Challenge Get ready to evolve your fitness routine with our Full-Body Evolution Workout of the Day (WOD). This high-intensity session is designed to test your endurance, strength, and agility, ensuring a comprehensive workout that targets every major muscle group. Whether you’re a fitness beginner or an advanced athlete, this […]
Fuhgetaboutit WOD: A Killer Combo of Strength and Agility Dive into an intense and dynamic workout with our Fuhgetaboutit Workout of the Day (WOD). This session is designed to challenge your strength, coordination, and cardiovascular endurance with a combination of weightlifting and striking movements. Perfect for all fitness levels, this workout will leave you feeling […]
Ultimate Grind WOD: The Ultimate Full-Body Challenge Gear up for a total-body workout with our Ultimate Grind Workout of the Day (WOD). This intense routine is designed to test your strength, endurance, and coordination with a combination of bodyweight exercises, dumbbell movements, and cardio bursts. Perfect for all fitness levels, this workout will help you […]
Circuit Bonanza WOD: A Full-Body Fitness Challenge Get ready to push your limits with our Circuit Bonanza Workout of the Day (WOD). This intense and varied routine will challenge your strength, endurance, and agility with a mix of bodyweight and weighted exercises. Designed for all fitness levels, this workout will help you build muscle, burn […]
Dress to im-PRESS WOD: Ultimate Strength and Conditioning Challenge Ready to elevate your fitness game with a powerful and dynamic workout? Our Dress to im-PRESS Workout of the Day (WOD) is designed to build upper body strength and improve your overall conditioning. This routine combines strict presses, push presses, and negative presses with an intense […]
EMOM WOD: The Ultimate Full-Body Challenge Get ready for a high-intensity, sweat-dripping session with our EMOM (Every Minute on the Minute) Workout of the Day. This workout is designed to keep your heart rate up and muscles engaged, making every minute count. Whether you’re a fitness newbie or a seasoned athlete, this WOD will push […]
Looking to add some elegance to your intense workouts? Our Ciao Bella Workout of the Day (WOD) combines strength, balance, and agility for a full-body challenge that’s as graceful as it is tough. Perfect for all fitness levels, this WOD will help you build muscle, improve coordination, and enhance overall fitness. What’s a WOD? A […]