WOD: Step Brothers – Partner Up for a Dynamic Challenge! Ready to take your fitness to the next level? Today’s WOD, Step Brothers, is all about teamwork and pushing each other to new heights. Whether you’re a beginner or a seasoned athlete, this partner workout is designed to challenge your strength, endurance, and coordination. Plus, […]
Maximize Your Strength and Stamina with Today’s WOD: Algorithm Are you ready to crush a workout that challenges every muscle? Today’s WOD, Algorithm, is all about building resilience, power, and stamina. It’s a two-part routine designed to push your limits, combining classic functional movements with a serious strength finish. Whether you’re a seasoned athlete or […]
GRIT WOD: Sweat and Smile Your Way to Fitness Looking for a workout that’s as challenging as it is rewarding? Today’s GRIT WOD at the Academy of Self Defense in Santa Clara is all about pushing your limits while having fun. This is a full-body workout designed to test your strength, endurance, and grit. Whether […]
Drill Down Your Strength with the Root Canal WOD! Get ready to dig deep and power through today’s intense workout, the Root Canal WOD. This workout is designed to push your endurance, strength, and mental toughness to the limit. With two rounds of grueling exercises, each repeated three times, you’ll leave everything on the mat. […]
Whiskey WOD #054 Face Your Fears with the Scardy Dog WOD! Ready to chase away those fitness fears? The Scardy Dog WOD is an intense Every Minute on the Minute (EMOM) workout that will have you pushing your limits with a mix of cardio, strength, and core exercises. This WOD is perfect for anyone looking […]
Saddle Up for the Hoedown WOD! Yeehaw! Today’s WOD, Hoedown, is a fast-paced mix of explosive movements and strength exercises designed to leave you feeling accomplished and strong. It’s all about quick transitions and powerful moves that challenge your whole body. No matter where you are in your fitness journey, this workout is crafted to […]
Reach New Heights with Today’s Workout Are you ready to go for gold with your fitness? The GRIT program at the Academy of Self Defense in Santa Clara is here to help you push your limits and achieve your goals. Today’s WOD, “Going for Gold,” is an EMOM (Every Minute On the Minute) workout designed […]
Feel the Burn with Today’s WOD Are you ready for a workout that’s going to leave you feeling accomplished and strong? The GRIT program at the Academy of Self Defense in Santa Clara brings you today’s WOD: Tabata A-Lotta #1! This high-energy session combines strength, endurance, and core exercises to give you a full-body burn. […]
Push Your Limits with Gatekeeper WOD Ready to challenge yourself and push your fitness to the next level? Today’s Workout of the Day, Gatekeeper, is designed to test your strength, endurance, and agility. Whether you’re a beginner or an experienced athlete, this workout offers something for everyone. It’s a dynamic blend of cardio, strength training, […]
Build Strength with Today’s WOD: Give and Take Today’s WOD, “Give and Take,” is all about balancing strength and endurance. This workout features a mix of upper-body and core exercises designed to challenge your muscles and boost your cardio. It’s a great way to enhance your fitness level, whether you’re new to working out or […]