Are you ready for an epic challenge? Today’s WOD, 6 Minutes Too Long, packs a powerful punch, combining strength, endurance, and explosive power in one fast-paced workout. This AMRAP (as many rounds as possible) is the perfect test of grit, featuring 12 exercises designed to push your limits. Whether you’re a seasoned athlete or new […]
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Looking for a killer workout that will push you to your limits and leave you feeling unstoppable? Today’s WOD, Deadpool, is here to test your strength, endurance, and functional fitness in just the right way. Whether you’re just starting out or you’re a seasoned athlete, this workout is designed to keep your heart pumping and […]
Time to elevate your fitness game! Today’s WOD, Rise Up, is packed with exercises that will challenge your strength, endurance, and agility. Perfect for all fitness levels, this workout will help you build a stronger, more resilient body. Ready to rise to the occasion? Let’s get started! The Rise Up WOD is designed to push […]
Feeling ready to tackle a wild, heart-pumping workout? Welcome to the Jungle offers a powerful blend of cardio and strength training in a circuit format. Whether you’re a beginner or a seasoned athlete, this WOD from the Academy of Self Defense will challenge your limits and improve your fitness in exciting ways. It’s part of […]
Ready for a workout that challenges your strength, endurance, and agility? Walk this Weigh is today’s GRIT Workout of the Day (WOD), and it’s designed to work your entire body. From lunges that engage your legs and core, to deadlifts that build strength, and even pull-ups that enhance upper body power—this WOD has it all. […]
Dive Into the “Ridiculously Amazing Workout” at the Academy! Today, the Academy of Self Defense in Santa Clara, CA, invites you to join us for a workout session that’s not just great—it’s ridiculously amazing! Under the expert guidance of Coach Shayne, our GRIT class at 12pm promises an experience that will leave you feeling empowered, […]
When was the last time you felt truly challenged by a workout? The Kick is Good! is here to change that! This high-energy WOD combines cardio, strength, and dynamic kicking to give you a full-body workout that improves your fitness level while keeping things fresh. Whether you’re new to fitness or a seasoned pro, this […]
Rev Up Your Strength with Today’s WOD at the Academy of Self Defense! Ready to boost your fitness and feel unstoppable? Our latest GRIT workout, Puh-push it real good, is here to do just that! It’s designed to push your limits with a mix of bodyweight exercises, power moves, and a serious finisher that’ll have […]
Amp Up Your Fitness Game with Today’s WOD: A Total-Body Challenge! Ready to get moving? Today’s GRIT Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is designed to push your limits and build serious strength and stamina. Whether you’re new to fitness or a seasoned pro, this workout delivers […]
Today’s WOD is All Saints & Sinners, a fast-paced, heart-pumping workout designed to challenge both strength and endurance. Whether you’re aiming to improve your conditioning, build muscle, or simply enjoy a great group fitness experience, this WOD offers it all. Perfect for all fitness levels, this workout allows you to push your limits, as it’s […]