XMAS BURN #25–52: 9 Moves to Fire Up Your Holiday Engine You’ve made it through the mall traffic, the gift wrapping, the endless cookies — now it’s time for the real burn. XMAS BURN #25–52 is a 9-move, no-nonsense DEKA-style workout designed to torch calories, build power, and give your body the kind of gift […]
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‘Twas the Night Before Swollmas… and All Through the Gym This workout brings festive fire with a side of pump. “‘Twas the Night Before Swollmas…” is an AMRAP that blends traditional strength with steady cardio pacing and just the right dose of upper-body burn. Whether you’re closing out the year strong or just looking to […]
9 Stations. 1 Relentless Pace This one’s built for anyone chasing serious HYROX-style conditioning. HX8 Complete #2 isn’t just a workout — it’s a full-body test that trains your grip, lungs, legs, and willpower in one brutal loop. Here’s the lineup: HX8 Complete #2 From sled drags to explosive bodyweight drills, every station demands a […]
HYROX Superset: Push, Pull, and Power Through This Full-Body Blast Today’s HYROX-style superset session is all about power endurance, controlled strength, and mental grit (yeah, we’re not saying it, but you’ll feel it). Each station pairs a strength movement with a high-heart-rate finisher to simulate the pace and punch of a real HYROX race. Here’s […]
HYROX Am Montag: EMOM Simplicity, Full-Body Intensity Monday just got real. HYROX Am Montag is a straightforward EMOM that delivers maximum intensity with minimal complexity. It’s just three movements—each paired with kettlebell swings—and yet it hits your entire body, minute after minute. Every minute on the minute, you’ll rotate through a pairing of strength + […]
Twas the DEKA Before Christmas: A Holiday WOD with Serious Heat There’s nothing merry about this one until it’s over. “’Twas the DEKA Before Christmas” is a festive, furious WOD that wraps strength, cardio, and chaos into one beautifully brutal gift. With a poetic intro that sets the mood (and tells no lies), this workout […]
HYROX TRI-LOOP: Power, Pace, and Pressure in 2-Minute Blocks Ready to train like a hybrid athlete? HYROX TRI-LOOP is here to test your cardio output, total-body strength, and mental discipline across six intense stations. Each movement alternates every 30 seconds within a 2-minute working block, giving you constant variety and non-stop effort. You’ll cycle through […]
December Madness: HYROX-Style Strength Meets Full-Body Burn It’s the season of chaos—and December Madness fits the vibe perfectly. This HYROX-inspired training session blends strength, conditioning, and high-volume muscle recruitment into one brutally effective workout. You’ll move through a series of compound lifts, unilateral work, dynamic bagwork, and that signature sled push/pull that makes or breaks […]
This Workout Is Killing Me: DEKA AMRAP with No Off Switch If the name didn’t tip you off, this WOD is no joke.“This Workout Is Killing Me” is a full-body AMRAP that’s designed to break a sweat, burn out your arms, and challenge your cardiovascular threshold. You’ll move through a brutal series of strength and […]
HYROX Circuit 2.5: Hybrid Conditioning That Hits Every System Welcome to HYROX Circuit 2.5—a nonstop hybrid training session built to test your full-body capacity, movement efficiency, and mental resilience. This format balances cardio endurance with functional strength, layering on skill-based elements like bear crawls, sled work, and wall balls to mimic the intensity of a […]