Dive Deep into Strength with the “PowerPlunge Tri-Set” WOD Welcome to a thrilling journey of strength, agility, and endurance with today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. We’re introducing the “PowerPlunge Tri-Set” WOD, a meticulously crafted workout designed to push your limits and plunge you into a […]
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Don’t Hate: A Full-Body Blast with Kickboxing Flair If you’re looking for a group fitness class in Santa Clara that packs a punch—literally—then today’s GRIT WOD is calling your name. “Don’t Hate” brings nine killer movements together in a descending ladder that mixes power, precision, and just enough burn to make you proud. Whether you’re […]
Go the Distance with This Combat AMRAP If you’ve ever wondered what GRIT really means, meet today’s WOD: Delta. This high-octane AMRAP (As Many Rounds As Possible) is a test of stamina, strength, and mental push-through. It’s fast. It’s relentless. And it’s one of those workouts that reminds you exactly what you’re capable of. “Delta” […]
Whiskey Woes: A WOD That’ll Have You Working Like a Dog (in the Best Way) If you’ve ever met Whiskey—the friendly gym dog who belongs to Coach James—you know he brings a chill vibe to the Academy of Self Defense. But don’t be fooled by this WOD’s cuddly name. Whiskey Woes is no walk in […]
Step into the “TANGO” WOD: A Military-Inspired Fitness Mission Embark on the “TANGO” Workout of the Day (WOD), a dynamic and rigorous fitness challenge inspired by the precision and discipline of military training. Hosted at the Academy of Self Defense in Santa Clara, this workout is designed for those who seek to test their limits, […]
Redline 1: The GRIT WOD That Keeps You in the Red Ready to hit your max? Today’s GRIT fitness program WOD—Redline 1—is short, sharp, and relentless. You’re going full throttle with an AMRAP (as many rounds as possible) that challenges your speed, coordination, strength, and cardio conditioning. Whether you’re just getting into group fitness classes […]
A Workout That Demands More Some WODs push. This one demands. “Keep It 110” isn’t just a clever name—it’s your mindset from start to finish. Today’s GRIT workout hits legs, lungs, and core in a stripped-down, high-output format. Four stations. Max effort. Zero excuses. Let’s break it down. Keep It 110 – GRIT WOD This […]
ABC: The GRIT WOD That Hits Every Letter of the Burn Today’s GRIT workout is brought to you by the letters A, B, C… and honestly, every other muscle in your body. ABC is an AMRAP built around movement variety and nonstop engagement. You’ll alternate between explosive cardio, raw strength work, core-tightening holds, and dynamic […]
The GRIT WOD That Doesn’t Quit This one comes straight from the playful, chaotic brain of Coach James—and it’s part of the legendary Whiskey WOD series. (Yes, that Whiskey—the massive Doberman-Husky mix who’ll knock you over with love before you even finish your warm-up.) Like the pup, this workout looks sweet at first… but it’s […]
Johnson is Observing: 90 Seconds of Grit, Power, and Control Today’s GRIT WOD, titled “Johnson is Observing,” is a for-time circuit challenge built on eight power-packed movements, each with 90 seconds of nonstop effort. You get just 15 seconds to switch stations, which keeps your heart rate up and your focus locked in. Here’s the […]