Dual Power EMOM – Strength & Stamina in Every Minute! This Dual Power EMOM is nonstop intensity, designed to push your endurance, build power, and keep your body moving with no wasted time. EMOM stands for Every Minute on the Minute, meaning you complete each set of exercises at the start of every minute and […]
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Fight Gone Bad 2 – A Full-Body WOD That Packs a Punch Get ready to step into the ring with today’s WOD: Fight Gone Bad 2! This is a fast-paced, high-intensity workout designed to test your strength, power, and endurance. You’ll push through six functional movements in 1-minute intervals, with a focus on maximum effort. […]
Ciabatta Crunch – Today’s GRIT WOD at Academy of Self Defense Get ready to fire up your muscles and push your limits with Ciabatta Crunch, a fast-paced, strength and endurance workout designed to keep you moving. This WOD is all about explosive power, total-body conditioning, and functional fitness. Whether you’re looking to build strength, boost […]
Whatchu Talkin Bout, Whiskey? WOD – Strength, Endurance & Combat Power! You might be asking yourself, “Whatchu talkin’ bout, Whiskey?” But after this AMRAP (As Many Rounds As Possible) workout, you’ll know exactly what we mean—power, endurance, and a full-body burn that won’t quit! This WOD is a strength and conditioning beast, hitting shoulders, legs, […]
Unleash Your Inner Beast with Today’s GRIT WOD: Ape x2! Ready to move like an animal? Today’s GRIT WOD at the Academy of Self Defense in Santa Clara is all about power, speed, and endurance. Ape x2 will have you swinging, pressing, and striking your way through an intense combat fitness session. This one’s designed […]
Dive Into the “WHA’DYAH SAY?!” WOD Challenge Get ready to shout “WHA’DYAH SAY?!” as you take on one of the most exhilarating and challenging Workouts of the Day (WOD) offered by the Academy of Self Defense in Santa Clara. This high-intensity, AMRAP (As Many Rounds As Possible) workout is designed to push your limits, test […]
Full Body Strength – A Tabata Power Session If you’re looking for a high-intensity, strength-building workout, Full Body Strength is exactly what you need. This Tabata-style WOD blends strength, endurance, and core work into short bursts of maximum effort with minimal rest. Why Tabata? Because in just a few seconds, your muscles are pushed to […]
This Workout is Killing Me – A True AMRAP Test If you like your workouts intense and relentless, this one is for you. This Workout is Killing Me is an AMRAP (As Many Rounds As Possible) challenge designed to push strength, endurance, and mental toughness to the absolute limit. Every movement tests your grip, power, […]
GritLab – The Ultimate Circuit Challenge Welcome to GritLab, where strength, endurance, and power collide in one intense circuit workout. This is a full-body challenge designed to test your stamina, build explosive power, and push your limits. With a mix of cardio, strength training, and core work, this WOD will leave no muscle untouched. This […]
Welcome to “Add It Up Part 2 (Up Where We Belong)”, a uniquely structured workout designed to elevate your fitness journey to new heights. Offered at the Academy of Self Defense in Santa Clara, this workout is an integral part of our GRIT fitness program, known for its innovative approach to building strength, endurance, and […]