The Beast Mode Circuit – A 4-Round Challenge to Unleash Your Inner Beast Ready to tap into your inner beast and push your limits? The GRIT program at the Academy of Self Defense in Santa Clara brings you The Beast Mode Circuit, a 4-round workout designed to test your strength, endurance, and mental toughness. With a […]
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Looking for a workout that’s as bold and satisfying as your favorite snack? The GRIT program at the Academy of Self Defense in Santa Clara brings you Nachos, a high-intensity WOD designed to test your strength, endurance, and mental grit. With a mix of straight punches, med ball push-ups, KB thrusters, and more, this workout will […]
Ready to unleash your power and strengthen your core? The GRIT program at the Academy of Self Defense in Santa Clara brings you Punch – Strike – Core, a dynamic workout designed to improve your striking skills, build explosive power, and strengthen your core. With a mix of combat fitness and functional movements, this WOD will […]
When it comes to building mental and physical toughness, few workouts match the intensity of Unstoppable at the Academy of Self Defense’s GRIT program in Santa Clara. This high-intensity workout combines explosive movements with strength elements to push your limits. The Workout: Equipment Needed: Modifications: Tips for Success: The GRIT program at Academy of Self […]
The Power Pyramid Plus workout at Academy of Self Defense in Santa Clara brings a fresh challenge to your fitness routine. This dynamic group fitness class combines strength training with functional movements to create an unforgettable workout experience. Today’s GRIT program workout features a descending pyramid structure that starts at 10 reps and works down […]
Feeling ready to tackle a wild, heart-pumping workout? Welcome to the Jungle offers a powerful blend of cardio and strength training in a circuit format. Whether you’re a beginner or a seasoned athlete, this WOD from the Academy of Self Defense will challenge your limits and improve your fitness in exciting ways. It’s part of […]
Ready to unleash your power with a boxing-inspired workout that’ll leave you feeling unstoppable? Today’s GRIT program at the Academy of Self Defense in Santa Clara brings you These Hands Work – a partner workout that combines combat fitness with dynamic movement patterns to boost your strength, speed, and coordination. Whether you’re new to combat […]
Phoenix Reborn – A 3-Round AMRAP to Rise Stronger Ready to rise from the ashes and push your limits? The GRIT program at the Academy of Self Defense in Santa Clara brings you Phoenix Reborn, a 3-round AMRAP (As Many Rounds As Possible) workout designed to test your strength, endurance, and mental resilience. With a mix […]
Feel the Burn with Snatched 2.5! Are you ready for a workout that fires up every muscle in your body? The Snatched 2.5 WOD is here to push your strength, endurance, and focus to the next level. Whether you’re looking to get stronger, improve cardio, or just enjoy the rush of an action-packed workout, this […]
Get ready to push yourself to the next level with this action-packed WOD! Designed to test your endurance, strength, and agility, this session is the perfect way to crush your fitness goals. Whether you’re a beginner or a seasoned athlete, this workout can be modified to suit all levels—so no excuses! Let’s break it down […]