Marching Into Battle: A GRIT WOD That Hits Every Muscle Today’s GRIT WOD is all about controlled power and relentless movement. It’s called “Marching Into Battle” for a reason—you’re going to feel like you’re charging into war, one rep at a time. This full-body blast combines loaded carries, lunges, pulls, slams, and rope work to […]
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Fighter’s Murph: A Combat-Ready Twist on a Classic Grinder WOD Description: Today’s GRIT fitness program at the Academy of Self Defense in Santa Clara delivers a hard-hitting tribute to one of the most iconic endurance workouts around. Meet the Fighter’s Murph—a fusion of functional strength, stamina, and striking power. Here’s the breakdown: The twist? We’re […]
My Neck & My Back: GRIT WOD That Hits Front, Back, and Everything in Between Today’s GRIT WOD isn’t just a workout—it’s a full-body ambush. Every push, pull, and slam in this AMRAP builds serious strength and endurance, especially in your upper body. Say hello to: My Neck & My Back AMRAP (As Many Rounds […]
KB Blast Circuit: One Kettlebell, Infinite Burn You don’t need a rack of weights to feel the fire. Today’s GRIT WOD is all about that single-tool intensity—the kind that sneaks up on you rep by rep. It’s called the KB Blast Circuit, and it’s here to torch your muscles, test your lungs, and simplify your […]
Buckle up—EMOM Destruction is coming in hot! This one’s not just a WOD… it’s a test of consistency, control, and cardio. Built around an alternating EMOM format (Every Minute On the Minute), this workout forces you to move with purpose and recover like a pro. At the Academy of Self Defense in Santa Clara, we […]
Get ready to fire up your whole body with Box, Bells, Burn—a high-energy, circuit-style WOD that blends explosive power, raw strength, and core-crushing endurance. This workout is fast, sweaty, and seriously effective. Whether you’re crushing it in class at the Academy of Self Defense in Santa Clara or tackling it from your living room, this […]
Today’s WOD is not for the faint of heart—it’s called KB Chaos, and the name tells you everything you need to know. This one is all about grit, control, and total-body tension. At the Academy of Self Defense in Santa Clara, we specialize in group fitness classes that push your limits and leave you stronger […]
Let’s go! Today’s WOD brings structure, strength, and sweat—EMOM-25 is here to test your total-body control, coordination, and conditioning. Whether you’re working out at the Academy of Self Defense in Santa Clara or tackling it from home, this EMOM (Every Minute On the Minute) style workout is a staple in our GRIT fitness program because […]
Get ready to sweat, strike, and strengthen with our 6-Exercise Full Body TABATA workout! This WOD is a high-intensity circuit that blends strength, conditioning, and combat-style movement into a fast-paced session that hits every major muscle group. It’s short, sharp, and guaranteed to leave you feeling fired up. Whether you’re training in-person at the Academy […]
In the search for the most effective self-defense systems, Krav Maga often comes up as a top contender. But what makes Krav Maga stand out among the myriad of martial arts and self-defense techniques available today? Developed for the Israeli military, Krav Maga is not just a martial art—it’s a practical, no-nonsense approach to personal […]