Jumpstart 2024 with an Electrifying ‘2024’ AMRAP WOD!”
Happy New Year, Santa Clara Fitness Enthusiasts!
As we step into 2024, what better way to kick off this exciting year than with a workout that echoes our enthusiasm? Today at 12 pm, Coach Ilya is here to guide you through the ‘2024’ WOD – a high-energy, As Many Reps As Possible session designed to charge up your New Year with strength, agility, and fun.
Get Ready to Tackle the ‘2024’ Challenge:
- Leap into the year with 20 Box Jumps – a great way to get your heart racing.
- Embark on 24 OH (Overhead) Walking Lunges, balancing strength and coordination.
- Power through 20 4 Punch Sprawls for an intense full-body engagement.
- Dive into 24 Goblet Squats for lower body power.
- Push your limits with 20 Hip Thrusters, great for core and glutes.
- Challenge your core with 24 V-Ups for a midsection marathon.
- Finally, engage in 20 Wrestler Sit-Outs for agility and endurance.
In this AMRAP adventure with Coach Ilya, you’ll find each exercise not just challenging but also incredibly rewarding. Whether you’re a seasoned fitness fanatic or just starting your journey, this workout is tailored to give everyone a triumphant start to 2024.
So, lace up your sneakers, grab your water bottle, and join us at the Academy of Self Defense. Let’s sweat, smile, and start 2024 with a workout that’s as promising and energetic as the year ahead!