Are you tired of the same old workouts? Are you looking for a challenge that will push you to your limits? Look no further than the Money Only Pays the Rent WOD. This full-body workout is designed to test your strength and endurance with a variety of exercises, including prisoner squats, pullover crunches, single arm chest presses, and more.
The workout is broken down into five rounds of 3 minutes each, with a mix of upper and lower body exercises in each round. You’ll need to stay focused and push yourself to get through each round, but the sense of accomplishment you’ll feel at the end will be worth it.
But don’t just take our word for it. Come try the Money Only Pays the Rent WOD for yourself at the Academy of Self Defense in Santa Clara, Ca. Our GRIT class, led by Coach Andrea, is the perfect place to challenge yourself and take your fitness to the next level.